Shownotes Transcript
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I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But it’s time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
JOURNAL PROMPTS:
Before Bed
What if you let go of the anxiety you’re feeling? What would that feel like?
Who can help ease the anxiety you’re feeling?
In the Morning
Imagine your most light, spacious and joyful day. Write about it.
Who do you admire for their ability to remain calm and centered? Write about them a bit.
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women -** https://womensmeditationnetwork.com/sleeppodcast**)
2. Morning Meditation for Women -** https://womensmeditationnetwork.com/morningpodcast**)
3. Sleep Sounds -** https://womensmeditationnetwork.com/sleepsounds**)
4. Meditation for Women -** https://womensmeditationnetwork.com/podcast**)
5. Ambient Sounds -** https://womensmeditationnetwork.com/ambient**)
6. Daily Affirmations -** https://womensmeditationnetwork.com/morningaffirmations**)
7. Water & Nature Sounds -** https://womensmeditationnetwork.com/water**)
8. Sleep Meditation YOUTUBE Videos -** Click here to subscribe to the Sleep Meditation for Women Channel!**)
**9. Sleep Meditation for Women 3 HOURS- **https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146)
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