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I know it feels heavy right now, beautiful.

I know your mind is spinning,

And your heart is racing.

But it’s time to come inside and uncover the peace inside of you,

And drink deeply from its calming, soothing waters.

JOURNAL PROMPTS:

Before Bed

What if you let go of the anxiety you’re feeling? What would that feel like?
Who can help ease the anxiety you’re feeling?

In the Morning

Imagine your most light, spacious and joyful day. Write about it.
Who do you admire for their ability to remain calm and centered? Write about them a bit.

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6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

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Meditation: Anxiety Sleep Meditation 22:13 Share

Meditation for Anxiety

Shownotes Transcript

Meditation: Anxiety Sleep Meditation