Deep Dive
Shownotes Transcript
Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.
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The Toyota Grand Highlander is up for every Grand Challenge. Learn more at toyota.com slash Grand Highlander. Toyota, let's go places. When your heart begins to race and your head begins to spin. When the hurricane of emotions blows outside and within. When frustration takes hold and tension tightens you up.
Your words and your demeanor can become really corrupt. Just take a deep at the moment you want to shout. Shut out the noise and invite peace throughout. You don't have to do one more thing that brings stress. You don't have to complete one more task on your list.
Your value doesn't come from all the things you do. It's who you are and how you love. So let your soul shine through. Breathe and relax. The calm will slowly return and be still. The storm will stop its churn. Let your feet touch the earth. Let the wind
graze your skin. Let the sun warm your bones and calm you deep within. Let go of the tasks that dance inside your head. Let go of things you think will get you far ahead. Come deep into this moment. The only you're guaranteed is
Surrender to the stillness. Everything's here that you need. And relax. The calm is here right now. And be still. Invited in and allow. Your roots have dug in deep to the dirt below your feet. Your branches can't be broken. You'll bend
but won't be beat. The strength that holds you up amidst the harshest storms is always here within you. It comes in many forms. So when you feel like breaking, when anxiety fills you up, then remember to stop and fill your cup and relax.
You're one with the soothing calm. And be still. All those stresses are gone. Namaste. Beautiful.