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cover of episode More Rest, Less Stress

More Rest, Less Stress

2025/3/31
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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K
Katie Kramitzos
L
Lisa Turker
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Lisa Turker:我的观点是,缺乏休息会导致压力过大。这是我们许多人都经历过的事情,那种因为过度劳累而感到身心俱疲的感受。因此,今天的冥想练习旨在帮助大家在压力上升时,通过引入更多的休息来恢复平衡。这是一种工具,可以随时使用,帮助你应对日常生活中遇到的压力。冥想练习的核心在于,放下那些萦绕在脑海中的思绪和期待,忘记那些你必须做的事情清单。通过深呼吸,呼出这些思绪和压力,让你的身心得到充分的休息。这不仅仅是身体上的休息,更是心灵和精神上的放松,让你的身心都沉浸在宁静之中,从而达到身心平衡的状态。 Katie Kramitzos:我非常感谢你花时间参与到今天的冥想练习中。我们致力于为你提供在人生各个阶段所需的冥想练习,帮助你更好地管理压力,提升身心健康。 Katie Kramitzos: 我非常感谢你花时间参与到今天的冥想练习中。我们致力于为你提供在人生各个阶段所需的冥想练习,帮助你更好地管理压力,提升身心健康。

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