Deep Dive
Shownotes Transcript
Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.
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Lisa Turker says, where there is a lack of rest, there is an abundance of stress. We've all felt the pangs of too little rest. We felt the heaviness build when we've pushed too hard, done too much without enough rest to restore us.
So this morning's meditation is a reminder that our level of rest is intricately connected to our level of stress. So I invite you to use this meditation as a tool anytime you feel your levels of stress rising so you can invite in more rest and find equilibrium. So settle in, dear one.
And no, you're not alone. We all could use more rest. We all have felt too much stress. So surrender yourself to this practice today. Forgetting about all those details in your mind. Forgetting about all those things weighing on you. And instead, just rest here.
Breathe them all out. Those thoughts, those expectations, that running list of things you have to do. Breathe them out and let it go. Let yourself rest here with your whole body, your whole mind, your whole spirit. Rest here.
deeply feel yourself soften unraveling from the stresses opening up space inside and settling deep into restorative rest namaste beautiful