Savor This Moment
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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Today's episode is sponsored by Smart Travel, a new podcast from NerdWallet. You know that feeling when you're trying to book a trip, too many choices, too much fine print, and no real way to actually know if you're getting the best deal? Smart Travel helps you skip that stress and book with confidence. NerdWallet's travel journalists break down the pros and cons of travel decisions.

like when lounge access is worth paying for, how a travel agent could save you money, and which hotel loyalty program gives you the best value. Before you book, learn how to get the most out of your travel dollars. Follow Smart Travel on your favorite podcast app. I am someone who gives a lot. And

And I suspect you are too. I give to my kids, my husband, my friends, my family, my work. And I truly love this about me. But it can be draining and exhausting. Am I right? As a matter of fact, I have to constantly check in with myself to make sure I'm doing what I need to remain nourished.

or I turn into Miss Cranky Pants quite easily. How about you? What have you done for yourself lately to ensure you stay nourished and centered? How about trying Daily Look? It's the number one highest rated premium personal styling service for women.

Each month, Daily Look sends you a curated box of outfits designed just for you so you can feel confident, comfortable, and put together without spending hours shopping. You can try on new clothes in the comfort of your home. You keep what you love and return the rest, and shipping is free both ways. So here's my invitation to you. Take a moment for yourself today and visit dailylook.com.

and let their expert stylists do the work for you. Head to dailylook.com and use the code meditation to take 50% off your first styling fee. That's dailylook.com, code meditation. Good morning, beautiful. I'm so grateful that you're here with me this morning. Close your eyes and take a deep breath in. Let the air fill you completely.

awakening every part of you. And then let the air go as you exhale and let everything slow down. Feel the stillness in this moment. Feel the richness of simply being here with nothing pulling you forward and nothing holding you back. Breathe and notice the sensations around you.

the air against your skin the ground beneath you the gentle rhythm of your breath this moment is yours to savor there is no rush no need to move on to the next thing allow yourself to fully taste the now the simplicity the peace beauty that is in this moment

As you breathe, let your mind settle into this awareness. Every sound, every breath, every heartbeat is a reminder that life is happening right now, in this moment. Savor this, just as it is. There's nothing else to do, nowhere else to be. Just you, here and present.

Namaste, beautiful.