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cover of episode SLEEP: Go Easy On Yourself Tonight

SLEEP: Go Easy On Yourself Tonight

2025/4/23
logo of podcast Meditation for Anxiety

Meditation for Anxiety
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Katie Kramitzos
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Katie Kramitzos: 我鼓励大家今晚善待自己，释放压力，放下对表现、行动和成就的期待。与其追逐这些想法，不如专注于内在，感受灵魂对温柔、空间和宁静的需求。远离那些让你焦虑、评判和期待的思绪，专注于呼吸的节奏、身体的姿势以及周围环境的细微声音，放松身心，让思想慢下来，让灵魂敞开。无论有多少应该做的事情，无论别人怎么说，你都值得来自自身的无条件的爱、舒适和温柔。要呼吸并敞开心扉，接受你很容易给予他人的深厚善意。你不需要做得更多，不需要取得更多成就，不需要赶进度，你可以仅仅存在，给予自己今晚最需要的东西：灵魂的平静、时间、空间、爱和深度滋养的睡眠。放松身体的各个部位，从脸部到脚部，让身体沉入睡眠，摆脱焦虑、压力和期待，沉浸在温柔和爱的怀抱中，做个好梦。

Deep Dive

Chapters
This chapter is a guided meditation encouraging listeners to release pressure, expectations, and the need to constantly do. It emphasizes self-compassion, inviting listeners to embrace tenderness, stillness, and the simple rhythm of their breath.
  • Release pressure and expectations
  • Embrace self-compassion
  • Focus on breath and body sensations
  • Allow worries to fade
  • Receive unconditional self-love

Shownotes Transcript

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

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