SLEEP: Go Easy On Yourself Tonight
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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Spring is here, and you can now get almost anything you need for your sunny days delivered with Uber Eats. What do we mean by almost? Well, you can't get a well-groomed lawn delivered, but you can get a chicken parmesan delivered. A cabana? That's a no. But a banana? That's a yes. A nice tan? Sorry, nope. But a box fan? Happily, yes.

A day of sunshine? No. A box of fine wines? Yes. Uber Eats can definitely get you that. Get almost, almost anything delivered with Uber Eats. Order now. Alcohol in select markets. Product availability may vary by Regency app for details. Go easy on yourself tonight and release the pressure. Let go of the need to perform. The expectation to do. The pull to move.

and instead just be here honoring your soul's need for tenderness space and stillness from inside far away from those thoughts cascading through your mind the thoughts drowning you in worry judgments and expectations

The thoughts that want to keep you running, moving fast, achieving and checking things off that list. Come inside and watch all those thoughts fade into the background as you focus on the simple rhythm of your breathing.

the motion of your body as you lay here and the subtle sounds of the night around you and relax here inviting your body to soften and release inviting your mind to slow inviting your soul to be open you deserve gentleness tonight dear one

No matter how many shoulds parade around you, no matter who may say otherwise, you deserve unconditional love from yourself, comfort and softness. So breathe and open yourself to receive the depths of kindness you so easily give to others.

lay it over you like a soft blanket comforting you, cradling you, softly rocking you back and forth as you relax your body deeper into the peaceful rhythm of the night. You do not need to do more.

You do not need to achieve more. You do not need to keep up. You can just be and give yourself what you most need tonight. Watch your soul, time, space, love, and deep nourishing sleep. Let your eyes get heavier and your cheeks

Relax, feel your entire face soften and your shoulders drop. Release the pressure from your neck and feel your back relax as your spine lengthens and releases. Let your chest open and your arms get heavy.

Feel your stomach relax as your entire body melts deeper into your bed. Let your hip release and feel your legs get warm and heavy with sleep and feel yourself float away into the night. No more worries, pressure,

No more expectations. Just you, here with the night. Covered in the gentle blankets of tenderness. And embraced with love. Sweet dream, beautiful.

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