SLEEP: Healing Breath
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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software for self-care businesses. And slow yourself down. Become aware of the intricacies of your breath. Feel the cool air on your nose as you breathe in and the warm air on your nose as you breathe out. Notice your belly rise with every inhale and fall with every exhale. ♪

See if you can expand your breath. Inhaling a little deeper each time you breathe in and exhaling a little longer each time you breathe out. Slow it all sinking deeper and deeper. Releasing more and more. Feeling lighter and lighter as you come into the quiet. There's magic

that exists in your breath. Profound wisdom in the air that flows in and out. It feels, it knows, it heals, it flows. It all exists right here within you. The ability to heal, the ability to nurture and love.

The ability to glow. So find the rhythm of your breath. Honoring its journey in and out of your body. Witnessing the way it fills you. Refreshes you. And calms you. Become aware of the way it cleanses you. Clears you. And heals you. Breathe in. Blue.

and invite the healing energy to ride the waves of your breath, inching its way into every crevice of your body, repairing, restoring, healing, breathing in. If there are parts of you that are broken, hurting, or unsettled in your body and in your mind,

Let the blue energy find them, embrace them and heal them. The healing breath covers you tonight in her blankets of unconditional love. Open yourself now, inviting restoration and healing. Namaste. Beautiful.

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