SLEEP: Relax Into Sleep After a High Energy Day
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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You can buy online at feelfree.com. Customers must be at least 21 years old to purchase or consume the product. Your day has been so full, my love, filled with activity that has required high energy. So let tonight's meditation help you gently calm down so you can easily relax into deep

restorative sleep. So let yourself move around in your bed a little bit, stretching your arms and your legs out, feeling the electricity of energy running through your body. Take a deep and release your stretch, settling yourself into your favorite sleeping position. Be here.

With your body. With your breath. With your thoughts that may be running through your mind like cars on the highway. Just observing it all as you are here in this moment. Aware that you, the beautiful being of light that you are, is separate from all of it. Just here.

and be here. Feel your face relax your jaw release your neck soften your shoulders your chest relax your stomach soften and release falling further into the comfort of your bed. Feel the heaviness of your arms your hip and your legs

their weight pull you deeper into the comfort of your bed. The buzz of the day may still be living inside of you. So as you breathe in, let your breath find it and hold it in its arms. And then let your out-breath cut the energy out, releasing all the excitement, movement,

or heaviness that has been with you today. Breathe in and let your breath find the energy. Breathe out and release it. Relax, imagining all that high energy releasing from your body as you fall deeper into the arms of sleep. Sweet dreams, beautiful.