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cover of episode SLEEP:  Relieve Nighttime Anxiety

SLEEP: Relieve Nighttime Anxiety

2025/5/9
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Meditation for Anxiety

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Katie Kramitzos: 我引导大家进行一个冥想练习,帮助缓解夜间焦虑。练习的步骤包括:关注呼吸,感受呼吸的节奏,让身体放松;觉察焦虑的来源,将其想象成手中握住的一个物体,仔细观察它的质感和能量,但不要评判;然后,慢慢地张开手指,将焦虑释放到夜空中,想象它逐渐消失;最后,感受身体的放松,心灵的平静,以及内心的轻盈。通过这个过程,可以帮助你摆脱焦虑,获得平静的睡眠。

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

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Namaste, Beautiful,

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