Deep Dive
Shownotes Transcript
Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.
Toyota is the best resale value brand for 2025. According to Kelly Blue Books, KBB.com, that means when you buy a Toyota, you can feel confident that your investment will last. Toyota has dependable vehicles for any lifestyle, including the 2025 Tacoma, Tundra, and 4Runner.
the plug-in hybrid RAV4, and even the hot new Supra. These five models rank in the top 10 for resale value of all vehicles, according to Kelley Blue Book's kbb.com, and have a retained value after five years. That's thousands higher than the average vehicle. So after countless carpools, road trips, and off-road adventures, your Toyota will still have plenty left to give. Shop now.
Buy at Toyota.com for a great deal today and great value tomorrow. Vehicles projected resale value is specific to the 2025 model year. For more information, visit KelleyBlueBooksKBB.com. Kelley Blue Book is a registered trademark of Kelley Blue Book Co. Inc. Toyota. Let's go places.
Want to pull off the season's freshest trends? You just need the right shoes. That's where Designer Shoe Warehouse comes in. Loving wide-leg jeans? Pair them with sleek, low-profile sneakers. Obsessed with the sheer trend? Try it with mesh flats. Feeling boho? Comfy sandals nail the whole free-spirited thing. Find on-trend shoes from the brands you love, like Birkenstock, Nike, Adidas, and more at DSW.
As you settle into comfort tonight.
Allow yourself to become aware of your breath. Focus your attention on the sensations of the air moving in and out of your body. In and out. Feeling your belly rise on your inhale and contract on your exhale. Take a deep breath in through your nose
and exhale through your mouth, releasing any tightness you may be holding, releasing any thoughts that may be lingering. Settle deeper into the gentle rhythms of your breathing and tune into your body for a bit. See if you can imagine the source of your discomfort, the heart of your anxiety,
Where is it coming from? Acknowledge the feelings that arise without letting them consume you. Instead, imagine that you are holding it, this source of dis-ease, in the palm of your hand, examining it with care. See your hand holding these anxious
feelings, cupping them gently in your palms. Notice the weight, the texture, the way it seems to pulse with energy. Observe it without judgment or criticism. Simply allow it to exist within the depths of you. You hear the voice whisper, I am not
My anxiety, I am strong and resilient. My fear does not rule me. The words comfort you, soften you, strengthen you, and dissolve the darkness. As you hold anxiety in your hands, now feeling relaxed and calm,
Imagine yourself slowly opening each of your fingers and releasing it all into the night. Watch as it dissolves and disappears into the air around you, releasing and dissolving as you melt deeper into relaxation. Your body is soft.
Your mind is clear and your heart is light. You gaze down at your hands and see that all of the darkness, all of the heaviness has disappeared. Allow yourself to surrender deeper into the night. Breathing clear, breathing light, you find your way
To the gentle night, the weight is gone. There's no more here. Your soul is free from the fear. Namaste, beautiful.
♪♪