SLEEP: Serenity Sleep Meditation
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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as you call upon the blanket of serenity to cover you with their deep peace. Let the weight of sleep gently bring your eyes to a close as you allow your body to move and adjust until you find the position your body knows so well. And when you've settled there,

Take a deep breath in, signaling to your mind that you're ready for sleep. And as you exhale, release the day and invite your body to drop even further into comfort. Be here with your breath.

With the gentle breezes going in and out of your nose. With the rising and falling of your belly. With the smooth rhythm slowing you. Let your breath lead you into the stillness. Down to the bank of the calming river of serenity.

that runs within you. Listen to the soft chatter of the running water as it flows downstream and see the clear blue waters glisten. You are untouched here, protected from the worries, responsibilities, and tasks that want to enter

They cannot live here. They cannot reach your soul. This is your sanctuary. So breathe out and let your hold on them dissolve into the night as you rest here in the river of serenity. Dip your toes into the soothing water

of your river feeling relaxed, peaceful and cleansed. Feel the water trickle past your legs carrying away anything unsettled within you and then watch it all flow downstream as you call your body to melt further into sleep. Feel yourself

submerging into the river, laying your head back and floating your body into the night. Let and relax into the river. The water holds your head so gently here, silently assuring you that you are loved and cared for and that you can trust it.

to carry you through the caverns of deep restorative rest. So breathe and surrender. Let the water carry you and feel your body melt into the rhythm of her flow. Letting the soft currents of the river

gently move you downstream. Surround the smooth rock, surround the refreshing bubbles and pass the swirling pools. Go and allow the water to take you on your journey of serenity. Let the day dissolve, my love, and let the worries release.

As you flow into the heart of peaceful, serene sleep. Sweet dream, beautiful.