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cover of episode SLEEP: Serenity Sleep Meditation

SLEEP: Serenity Sleep Meditation

2025/4/16
logo of podcast Meditation for Anxiety

Meditation for Anxiety
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Katie Kramitzos
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Katie Kramitzos: 我引导听众放松身心，进入深度睡眠。我使用平静的语言和意象，例如宁静的河流，来帮助听众释放压力和担忧。我引导听众关注呼吸，感受身体的放松，并想象自己沉浸在宁静的水流中，让水流带走所有的压力和担忧，最终进入深度、恢复性的睡眠状态。整个过程旨在帮助听众在睡前放松身心，获得高质量的睡眠。 我通过引导听众进行深呼吸，呼气释放一天的压力，并想象自己处于一个宁静的庇护所，远离担忧和责任。我引导听众专注于呼吸，感受身体的放松，并想象自己沉浸在宁静的河流中，感受水的流动，让水流带走所有的压力和担忧。 我引导听众想象自己漂浮在水中，感受被爱和被照顾，让水流带你进入深度放松的睡眠状态。我使用平静的语言和意象，例如宁静的河流、柔软的水流、光滑的岩石和清新的气泡，来帮助听众放松身心，进入深度睡眠。 我引导听众让水流带走你一天的压力和担忧，最终进入平静、安详的睡眠。我用充满爱意和关怀的语言，祝愿听众睡个好觉。

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This chapter emphasizes the importance of gut health and introduces Bioma, a gut supplement containing prebiotics, probiotics, and postbiotics. It highlights the product's benefits and offers a discount code.
  • Gut health is foundational to overall health and vitality.
  • Bioma contains prebiotics, probiotics, and postbiotics.
  • Use code WMN for a 15% discount.

Shownotes Transcript

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at** https://womensmeditationnetwork.com**)

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