Deep Dive
Shownotes Transcript
Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.
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Good evening. I'm so grateful you're here with me right now. Go ahead and close your eyes and allow yourself to find that comfortable sleeping position you know so well.
And when you do, take a deep breath, feeling your entire body expand. And then as you breathe out, relax deeply into your bed. Come into a nice, easy rhythm of breathing, letting each breath in clear out the day, and each breath out, let it go. There is a softness waiting for you. The space where the weight of your day, the strain of your mind,
can fall away. You've carried so much, moved through so many moments, but here you're invited to let it all slip from your grasp. In this moment, you're allowed to just be as you are right now, to unravel, to unwind, and to let your body ease into the night. With each breath, feel the tension leaving your body.
the tightness in your chest, the weight on your shoulders. Feel it all begin to soften as though the night itself is absorbing them from you. Let your breath be your anchor. With every inhale, you create more space. And with every exhale, you release all the heaviness. Unwind. It's your time to heal your body, your mind, your spirit.
are ready for rest. Imagine all the pieces of yourself that have been stretched thin coming back together slowly, softly. With each breath you take, the day may have scattered you, but the night, the quiet, the stillness, it gathers you back into wholeness. Feel your body grow heavier as you sink deeper into your bed.
Every muscle unwinds. Every thought slows. And you begin to remember peace. As you lay here, your breath, steady and slow, you're invited to step into that peace, to let it heal you and restore you. Let go. Let go of the stories, the struggles, the pressure.
feel them fall away like leaves from a tree in autumn leaving you bare open and ready to receive healing free unwind and open yourself to healing rest now you are whole you are loved and you are healed namaste beautiful