Deep Dive
Shownotes Transcript
Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.
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Good morning, beautiful.
I'm so grateful that you're here with me today. Close your eyes. Take a deep breath. Let the air fill your lungs. And as you exhale, feel any heaviness begin to lift and come here into this moment. I know life can feel so heavy at times. Like everything and everyone is pulling at you, shaking you from your center. But in this space,
You are grounded. You are steady. Imagine yourself holding a smooth, solid stone in the palm of your hands. Feel its weight, its cool surface. This stone represents your inner strength, your ability to stay grounded no matter what life brings. This stone is unbreakable, just as you are. And as you hold it, feel the strength it gives you.
A reminder that even in difficult times, you have an anchor within. When life feels chaotic, when everyone's pulling at you, when the expectations feel too heavy, when the anxieties get too loud. Come back to this stone and feel its weight in your hands and let it anchor you to your strength.
You are steady. You are strong. You are grounded in the power of yourself. Namaste. Beautiful.