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Stay Grounded in Difficult Times

2025/4/27
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Meditation for Anxiety

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Katie Kramitzos
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Katie Kramitzos: 我很感激你今天能来这里。闭上眼睛,深呼吸,让空气充满你的肺部。当你呼气时,感觉任何沉重感都开始消散,来到此刻。我知道生活有时会让人感觉很沉重,感觉每个人和每件事都在拉扯你,让你远离中心。但在这个空间里,你很平静,很稳定。想象一下,你手里握着一块光滑坚固的石头。感受它的重量,它凉爽的表面。这块石头代表着你内在的力量,你无论面对什么都能保持平静的能力。这块石头是坚不可摧的,就像你一样。当你握着它时,感受它赋予你的力量。即使在困难时期,你内在也有力量作为依靠。当生活感觉混乱不堪,当每个人都在拉扯你,当期望值过高,当焦虑感过于强烈时,回到这块石头,感受它在你手中的重量,让它把你固定在你力量的锚点上。你很稳定,你很强大,你扎根于自身的力量。 Tommy Morsey: 我曾被轻视、被忽视、被遗忘,有人告诉我,只有一只胳膊我永远不可能成为一名高尔夫球手。但唯一比证明别人错得更令人兴奋的事情,就是超越他们。我是一名14岁的高尔夫球手Tommy Morsey,我希望人们记住我的能力。

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

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💗Katie

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