Deep Dive
Shownotes Transcript
Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.
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Find a shoe for every you at your DSW store or DSW.com. Everything you want is on the other side of fear. Jack Canfield. We all have felt fear along our life's path, and it often arises as we're moving towards something we really want. It might come in the form of self-doubt, hesitation, self-sabotage,
or even avoidance. So we're going to spend this meditation recognizing any fear we might be feeling right now so we can move through it and towards everything we want on the other side of it. So let yourself settle and connect with your body's natural movements. Feel your chest and belly expand and contract.
Feel the air flowing in and out of your nose. Notice your body slowing down and relaxing. If you want to experience what you truly desire, then you must bravely look your fears in the eyes. So be here and see if you can identify any fears that are present for you.
Perhaps there's a fear of not enough money. Maybe a fear of not being good enough or not being loved. Perhaps there's a fear of failure or even success or a fear of losing it all. Just be here and see if you can identify any fear that exists.
Everything you want is on the other side of fear. So breathe and let yourself feel the comfort of love surrounding you. The belief that you can move through these fears. That you can come through on the other side transformed and ready to receive what you most want.
Everything you want is on the other side of fear. Namaste, beautiful.