Wake Up Free From Anxiety Tomorrow
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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This moment is a chance to begin anew. A chance to cover yourself in the healing blankets of the night. A chance to let go of all the heaviness and create a new open space for tomorrow to come. Free of anxiety. Free of pain. Free of the past.

So settle deeply into your bed, ready for sleep to come. Trust she'll guide you safely through the night with tenderness, grace, and unending love. Your anxieties cannot live where love resides. Light overpowers the dark.

So breathe in fully now, inviting love in, and let it fill you, heal you, cleanse you. Like grains of sand, those anxieties can stick to you, almost unnoticed. But just breathe out now, to blow them away, and watch them fade into the sky.

to keep them away. Breathe in love, this force that will fill you up and when you awake, when the sun says hello, those grains of sand will be gone. Breathe in love, breathe out anxieties. The morning will come and it's yours to create.

No worries are welcome there. So sink into your bed and trust that the night will dissolve everything that arises. Anything that is heavy, anything that wants to ride the waves of sleep till morning. Let the night clear it all. Feel the space open up inside of you.

Light free with seeds of joy planting themselves in the soil. Breathe in and let love nourish those seeds. Breathe in and let them grow. Fill yourself with love and let your garden grow. Flower, plants, herbs and more all living here.

harmoniously, giving you the oxygen your soul needs to be free. There is no room for darkness here, so feel refreshed as you relax deeper into the night, knowing your garden is safe. The anxieties are gone. The fears have vanished.

and the worries are nowhere to be seen. Your garden has strengthened your soul, my dear, has fortified your mind and expanded your heart. So breathe and know the morning is waiting for you. Free of anxiety, free of worry, free of heaviness. They have all dissolved.

in the safe space of the night. Sweet dreams, beautiful.