Deep Dive
Shownotes Transcript
Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.
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Good morning, beautiful. Thank you so much for being here with me today. Close your eyes and let's begin our meditation. In the quiet of your heart, feel the essence of who you are. A radiant spark. A gentle glow. A reminder that you are
Breathe in deep and as you exhale, let go of any thoughts that might say otherwise. Release the heaviness, the doubts, the judgment, all those stories you may have told about yourself, anything that clouds you from this truth. You are free.
Love. You are love. A reflection of the universe's grace. The softness in a child's laughter. The warmth of a sunset's embrace. Feel the truth of this love nurturing you from within. The force that holds you steady even when the world feels turbulent. As you breathe,
Let this love fill your heart like a river flowing freely, clearing away the debris of doubt, inviting in the light of acceptance. You are deserving of this love, not earned, but inherent, the beautiful essence that is you, simply waiting to be felt.
to be celebrated. Look within and see the love that shines brightly, the kindness that flows effortlessly, the compassion that knows no bounds. You are love, a divine expression of light. Soak in this truth. With each breath, affirm this truth. I am love. I am worthy.
I am enough. You are love. Namaste, beautiful.