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Katie Kramitzos: 今天的冥想引导你连接内心的爱与平静。我引导你深呼吸,释放负面情绪,例如怀疑、评判和自我否定。冥想过程中,我不断重复‘你是爱’这个核心概念,帮助你意识到自身内在的爱与价值。这是一种与生俱来的、无需赚取的爱,它滋养着你,让你在动荡的世界中保持稳定。我鼓励你感受这种爱,让它像河流一样自由地流淌,冲刷掉怀疑的杂念,带来接纳的光明。你值得被爱,你本身就是爱,是光明的体现。通过冥想,你会发现自己内在闪耀的爱、自然流淌的善良和无限的慈悲。重复肯定‘我是爱,我值得,我足够好’,来强化这种感受。最终,你会在平静与爱的氛围中结束冥想。

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at** https://womensmeditationnetwork.com**)

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