Vol 32-成长工具箱｜卷王的年度爱用好物，让你效率/健康/幸福感全面开挂！
一把卷尺
Deep Dive
What is the primary purpose of using multiple Xiaohongshu accounts according to the speaker?
The speaker uses multiple Xiaohongshu accounts to create information cocoons tailored to specific business needs. Each account is dedicated to a particular industry or topic, allowing the speaker to focus solely on relevant content, analyze competitors, and develop strategies for their consulting projects.
How does the speaker use WeChat for daily task management?
The speaker uses WeChat's built-in note feature to create daily to-do lists. They input tasks in a checklist format, set the note as a top message in WeChat, and check off completed tasks. This method eliminates the need for additional task management apps and integrates seamlessly into their daily routine.
What is the speaker's approach to learning new fields using AI tools?
The speaker uses AI tools like Cursor to build foundational knowledge frameworks for new fields. They immerse themselves in the subject by creating an information cocoon, focusing solely on related content, and leveraging spare time to accumulate knowledge incrementally.
Why does the speaker recommend the Tongyi real-time transcription tool?
Tongyi is recommended for its ability to transcribe and summarize audio content, such as podcasts and videos, in real-time. It also generates mind maps and allows users to ask questions based on the transcribed content, making it a versatile tool for both learning and content creation.
What are the benefits of using a collapsible silicone cup, as mentioned by the speaker?
The collapsible silicone cup is lightweight, portable, and heat-resistant, making it ideal for travel, outdoor activities, and daily use. It eliminates the need for disposable cups, is easy to clean, and can be used for both hot and cold beverages.
How does the speaker use the Jike app for professional networking and information gathering?
The speaker uses Jike to follow industry experts, join professional circles, and stay updated on niche topics. They also use it to share insights and engage with high-quality content, making it a valuable platform for both input and output in their professional life.
What is the speaker's strategy for managing multiple projects using WeChat?
The speaker creates separate WeChat groups for each project, using them to store and organize relevant files and messages. This method ensures easy access to project materials and reduces the time spent searching for information across different chats.
How does the speaker use the Xiaohongshu app to enhance their business acumen?
The speaker analyzes trending content on Xiaohongshu to understand user preferences, content strategies, and market trends. They also turn off personalized recommendations to explore diverse content, which helps them identify unmet market needs and improve their business strategies.
What is the speaker's method for reviewing and summarizing podcast content?
The speaker uses Tongyi to transcribe podcast episodes, generate mind maps, and extract key insights. They also use the tool to ask specific questions about the content, enabling efficient review and deeper understanding without re-listening to the entire episode.
Why does the speaker prefer low-caffeine coffee and herbal teas for late-night work sessions?
Low-caffeine coffee provides a mild energy boost without disrupting sleep, while herbal teas like Rooibos help the speaker wind down after work. This combination allows them to stay productive during late hours while maintaining a healthy sleep routine.
- 利用小红书打造信息茧房，提升学习效率
- 微信每日TODO计划、项目管理、个人生活记录
- 手机自带日历和备忘录的巧妙运用
- 健康使用手机功能的重要性
Shownotes Transcript
去年不少朋友听了“我如何用AI指挥千军万马的播客”，如今这期播客已经被6W+人听过啦👉https://www.xiaoyuzhoufm.com/episodes/6647171282b428eafd40c667
时隔一年，我的成长工具箱全面大升级，在这期播客里，我会和你分享：我最爱用的AI工具，还有各种工作、学习、生活好搭子，有虚拟的，也有实物的。
同时也欢迎，你把去年用过的好东西，对你“成为更好的人”有帮助的小物件（虚拟或实体都可以）在评论区里分享出来，也让我们种草你的好物呀：）
本期金句：
1、主动构建某个领域的信息茧房，是在给自己创造学习的沉浸感
2、你的边角料时间，就是随手可以捡的宝贝
3、效率工具选择的心法：最容易上手，你不需要额外花费学习成本
4、只有意识到，才是行为发生改变的前提
5、你时间花在哪里，你的成果就产出在哪里，你就会成为什么样的人
6、读到一本烂书的感觉=浪费生命
7、你的优秀，要勇于和这个世界进行PR
提到的成长工具箱：
1、小红书（给自己打造信息茧房、关掉个性化推荐）
2、微信（每日TODO计划、建群组进行项目管理、发自己可见朋友圈）
3、手机自带日历（周、月等长期计划）
4、手机自带备忘录
5、手机健康使用手机功能
6、通义实时记录（听播客、创作播客、看视频、线下会议和学习）
7、小宇宙（如何挖宝小众播客）
8、得到读书&微信读书（二者大对比）
9、即刻APP（近距离靠近大佬的高质量内容社区）
10、全惠寄（全快递平台比价）
11、下厨房小程序（购买时令蔬菜水果的宝藏小程序）
12、全硅胶折叠杯（轻松实现喝水自由）
13、低因咖啡+晚安茶/路易波士茶（夜晚办公好CP）
本期重磅嘉宾：
松月的学习工作好搭子：通义实时记录
网页：通义 tongyi.aliyun.com)
APP：通义
小程序：通义效率助手
浏览器插件：通义效率
提到的公众号、其他工具、即刻帖子：
1、公众号“微信派”
2、文生图大模型-即梦
3、文生视频-腾讯混元
4、即刻上的生猪行业帖子，感谢即友“塔拉拉拉”：
👩👩👧👦加入《一把卷尺》听友群（若满200人，可从「野生运营社区」公众号，输入“播客”关键词，获取最新群二维码）
👩👩👧👦关注「野生运营社区」公众号，输入“播客”关键词，获取最新群二维码
片头/片尾曲：
《欢迎光临》---动力火车
往期推荐：
Vol 12-一年省下几十万，居然生活质量还提高了一大截？我可太会了！)
Vol 16-普通人如何用AI解决实际问题？工作、学习、副业……只要思路打开，凡事皆可AI！)
Vol 19-人生C位 | 拥有强大的输出能力，你就会有自己的舞台啊！)
欢迎加入松月的付费社区：
1、野生运营-知识星球（聚焦运营、增长、产品和商业化的知识分享）
2、野生读书会-知识星球（聚焦个人成长，每月组织1~2本共读）
