We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode Short Stuff: All About Egg Colors

Short Stuff: All About Egg Colors

2025/3/19
logo of podcast Stuff You Should Know

Stuff You Should Know

AI Deep Dive AI Chapters Transcript
People
C
Chuck
J
Josh
著名财务顾问和媒体人物,创立了广受欢迎的“婴儿步骤”财务计划。
Topics
Josh: 我认为首先要明确的一点是,无论鸡蛋的颜色如何,我希望这是真的,一种鸡蛋的营养价值并不一定比另一种更高。 商业生产的白色和棕色鸡蛋在营养方面是相同的。真正放养的鸡蛋,因为它们会吃草和昆虫等食物,所以它们的omega-3脂肪酸和维生素含量可能略高。 在美国,'放养'鸡蛋的标签没有受到监管,因此寻找经过认证的放养鸡蛋很重要。未清洗的本地鸡蛋可以不冷藏,但清洗后需要冷藏,因为清洗会去除保护蛋壳的蜡质层。 我吃过很多我朋友Justin的鸡蛋,从来没有洗过,也没有任何问题。 Chuck: 棕色鸡蛋并非天然的,白色鸡蛋也不是漂白的,只是鸡的品种不同导致蛋壳颜色不同。 鸡蛋颜色取决于鸡的品种,不同品种的鸡产不同颜色的蛋。鸡的耳垂颜色可以判断其产蛋颜色,白鸡产白蛋,有色鸡产有色蛋。 鸡蛋壳颜色是在输卵管的第四个部分形成的,此时蛋壳已经形成,然后一些鸡会在其上沉积色素。所有鸡蛋最初都是白色的,颜色是后来添加的。 两种色素,胆绿素和原卟啉,决定了鸡蛋颜色的多样性。胆绿素产生绿色和蓝色,原卟啉产生红棕色。 商业生产的鸡蛋需要清洗以去除细菌,但清洗会去除保护蛋壳的蜡质层,因此本地鸡蛋通常不清洗。洗过的鸡蛋需要冷藏保存。

Deep Dive

Chapters
This chapter explores the surprising truth about egg colors. It debunks the myth that brown eggs are more nutritious and reveals the genetic factors and chicken breeds that influence egg color. The discussion includes the role of earlobes in predicting egg color and introduces the concept of pigments that determine the variety of egg colors.
  • Brown and white eggs have no nutritional difference.
  • Egg color is determined by chicken breed genetics.
  • Chicken earlobe color can indicate egg color.

Shownotes Transcript

Translations:
中文

Hey and welcome to the short stuff. I'm Josh and there's Chuck and we're about to take you on a ride through a chicken's oviduct at some point in this episode. And why we're doing that is to explain why chicken eggs have different colors in some cases. And we're going to get

really into the weeds on it, and it's going to be great. That's right. And for this episode, we're going to pretend that eggs are not super expensive because we're going to talk about buying eggs and, you know, stuff like that. Right. And that's just a fact of life. Eggs are really expensive right now. So let's just put that to the side for a moment. Well, we also have to presume that you can even find the eggs to buy. Yeah, that's a solid point. This came about because I just went on our annual –

fifth annual rather, Frigid Fiesta, which is my buddies and I try to get together and go to my camp on the coldest, one of the coldest days of the year. I make an MVC, Most Valuable Camper trophy. I earned that trophy for the first time this year. I'm very proud to say. Congratulations. Wow. Thank you. What did you do to earn it? I sous-vided some Wagyu steaks.

I provided the camp. I think it finally dawned on everyone that that was kind of a big deal. I partied in just the right way to impress everybody. Nice. And some other things. And that's generally how you win it. You kind of go above and beyond. My comedy was on point. I was just on fire with the jokes. Wow. And DJing. Yeah, I kind of had it in the bag. But...

Long way of saying my buddy Justin, whom you know from London, England, who raises chickens. He always supplies the eggs. And he showed up with some olive eggs, some brown speckled eggs, a couple of sort of light tan eggs. And I just started wondering about it. And now I know and I told Justin the deal as well why his chickens are making different eggs. Did he want to know that? Yeah, he was very curious. Okay, good.

Well, Chuck, one of the things that I think immediately pops up that we can't possibly get past without mentioning first is that regardless of the color of the eggs, I really hope this is true. One is not necessarily more nutritious than the other.

No, those brown eggs. You got to get those brown eggs. They're natural, Josh. They don't bleach them. You're thinking of rice or flour. Oh. Non-brown chicken eggs are not bleached. That is not true. That would be a really bad thing to do to an egg. The white eggs that you see that make up the vast majority of the eggs that you buy in the United States, they come from leghorn chickens, as in foghorn leghorn.

Uh, but he was a rooster, but the hens of his breed lay white eggs. They're not leech. They just come out that way. Yeah. And most eggs in the commercial egg industry in the United States are from leghorns. So most are white. So when you see like a fancy Brown egg, it's the same egg. Uh,

Well, that's if it's, you know, not, you know, the pasture-raised and the stuff that were already expensive. That's the one distinction, really. Yeah, and we'll talk about that later. But a white egg is the same as a brown egg, nutritionally speaking. They come from the leghorns, Orpingtons, and Plymouth Rocks. Those are varieties of chickens. They're going to lay the browns. There's a chicken called an Americana.

And not Americana because it has an AU in there. That is a breed which gives the, it permeates, that pigment goes all the way through. And so the inside color of the egg is bluish as well as the outside, which is a pretty cool fact. Yeah, we need to shout out a University of Georgia poultry scientist named, get this, Justin Fowler.

Amazing. It is amazing. And so he provided a lot of the insight on how all of this works. And he basically said it's genetics. But you don't have to run a chicken's genome to figure out what color eggs it's going to produce. It's much easier than that. You can at least distinguish genes.

colored egg layers, not necessarily the color, but whether they're going to lay an egg that has some sort of tint to it versus ones that are going to lay just white eggs based on their earlobes.

Couple of things about this. I didn't know that you could judge the color of a chicken's eggs by looking at its earlobes. I also didn't know that chickens had earlobes. I knew you were going to say that because, you know, I told Justin that he has chickens and he said the same thing. Yeah. I mean, I've seen them a million times. They're like they almost look like mutton chops, like meatloaf from Rocky Horror Picture Show. But they're on chickens faces instead. Those are their earlobes. Can you imagine if...

His name was Greg Fowler. Why? He'd have the name Egg in his name, too. Oh, yeah. He could go by G.R. Egg Fowler. He could.

Anyway, if you've got a white chicken, it's going to lay a white egg because they probably have white earlobes or generally lighter earlobes or lighter feathers. If they have colored feathers and colored earlobes, they're going to have colored eggs. Yeah. But again, not necessarily like the same color as that. But it just means that.

They're producing more pigment than other chickens, and they like to really show off by laying some of that pigment on the eggs. And I say we take a break, and we come back, and we take that trip down the oviduct when we return. All right, let's do it. ♪♪♪

All right, I want you to use this tip to find moments of self-care time in your busy day brought to you by the all-new Nissan Murano. The colors we wear can impact our mood. Like a quick little rundown of how different colors affect us. Yellow equals optimism and focus. Orange, energy and confidence. Blue, calm and productivity. Red, excitement and boldness.

Green, balance and good decision making. Green is also positive vibes. So if you wake up one morning, you're trying to get ready for work or your day and you're just feeling kind of blah, maybe throw on a color that lifts your mood.

Or try a different outfit that you know you feel your best in. Who cares if you even wore it the other day? If it's an awesome outfit, give it a go again. Listen to 4 Things with Amy Brown wherever you get your podcasts for more of this episode brought to you by the all-new Nissan Murano. Stuff you should know.

Okay, Chuck, get your miner's cap on. Mm-hmm. Turn on the light. Yep. Maybe don some gloves. Yeah. And we're going to go in the oviduct of a chicken, a hen. Mm-hmm.

And when you go in there, we're going to see that ova, that is the chicken yolk. And it forms in the chicken's ovaries and an ovum leaves the ovary and it gets deposited in the ova duct. And it's almost like a cartoony conveyor belt. Like I can almost see like mechanical gloved hands shaping things along the way.

Yeah, for sure. In the oviduct on that conveyor belt, there are going to be five different sort of in order, because it's a conveyor belt, segments that they're going to go through, that yoke is going to go through, or the ovum. And it's in the fourth one of those five where that shell is formed. It's a calcium carbonate shell that comes from the shell gland. And that is where the shell forms around the ovum. And that's where it gets pigmented.

Right. That's Greg Fowler's middle name. Greg's Shell Gland Fowler. Or his fraternity nickname. But they all start white, right?

Yeah, because they're made of calcium carbonate and that is white in nature. And so all chickens' eggs are white. That's all you really need to know, except for everything else that's about to follow. And that is that once the egg is formed, and it's a white egg, some kinds of chickens deposit a pigment on it. Yeah. Again, like the leghorn, white earlobe, no pigment deposit. Right.

But other kinds, like you said, Plymouth Rocks, Orphingtons, Rhode Island Reds, they all put a little bit of pigment, I guess, just to kind of make the world a slightly brighter place. I can't think of any other reason for this, evolutionarily speaking. But we have narrowed it down to two distinct pigments that are responsible for the galaxy of colors. Maybe not galaxy, but the wide array of

of colors that chicken eggs come in. Yeah, and do you know, by the way, I heard a recording of the actual sound. They got a microphone inside a chicken. The sound of the pigment being placed on it is kind of like this. Hey, let me try another take just in case. Yeah. Does it come out of like a pastry frosting bag? Sure. You can call it that. Gross. All right. So back to, sorry about that.

12-year-old Chuck showed up for a minute. Those two pigments that, like you said, are the ones responsible for the different shades are biliverdin? Biliverdin? I like biliverdin. And protoporphyrin. Yeah. Or protoporphyrin. Porphyrin.

Okay. That's it. Yeah, that is. Those two make the whole thing. The greens and blues are the Billy Verdon, and the protoporphyrin make the reddish-browns. That's right. And it's not just chickens that this happens with. You know, robins lay Tiffany box blue eggs. Oh, look at you. I think it's usually described as robin's egg blue. But that's from the same process. It makes that same sound. Can we hear it again?

Yeah. There's also a bird called the common muir, and they have a blue egg that sometimes is speckled. I think all of this is so wonderful, but really there's nothing that can compare to an Easter egg that's been dipped in a vinegar food dye dip or blend and held by that little wire thing that you kind of bring it out with and then you mark, or no, you start with the crayon and then you dye it. Like, let's see a chicken do that.

Make a chevron pattern on your egg naturally, chicken. You can't do it. I totally agree. And here's the thing. We talked about nutrition earlier and you said it's all the same. And that's true. The inside of a white egg is the same as the inside of a brown egg. If you get like, you know, the really, now they're super expensive. Not the free range because, you know, I worked in the chicken industry and I've tried to dispel that myth that generally if it says free range, that just means that

the door is open to the barn, but they're not really out there. Same with cage-free too. Yeah, cage-free, but a genuine pasture-raised chicken, they can actually be more nutritious. If they're foraging on greens or

and eating insects and things that just a better variety of stuff that even the cage-free and the free-range aren't getting. If you get those really, really expensive pasture-raised ones, they may have slightly higher levels of omega-3 fatty acids and vitamins. Yeah, and be forewarned because in the United States, at least, the term pasture-raised is not regulated. You could slap that on any egg you wanted. Yeah.

But luckily, there are some certification groups that go through and actually certify these are pasture raised. So you want to look for certifications like certified humane is a legitimate one. That means that that chicken actually was walking around pecking at the ground, not in like some big metal shed with a trillion other chickens. Yeah. And I'm going to recommend, especially now that eggs are so expensive, that

Like, try and source them locally. I guarantee you in your town there is a farmer's market with some stinky hippie

That's going to sell you some eggs in a funny looking container or at the very least a used egg carton from somewhere else. Or if you have a friend like I do that, you know, they'll give us eggs because those used to be like, oh, gosh, they're so pricey. But their prices aren't jacked up because they're not, you know, the locals aren't suffering from the commercial egg industry's woes. So now some of those are cheaper than grocery store eggs. Yeah.

And you know where they're coming from. And they're walking around eating insects and grass. Yeah, but there's some things that you need to know about this if you're eating locally sourced eggs. One is that they probably haven't been washed, which is fine. That they don't normally come washed unless you're buying commercially produced eggs in Australia, the U.S., Japan, etc.

You have to wash them. The problem with washing an egg, though, is that it removes the little waxy coating that the egg is naturally encased in that keeps bacteria out of the shell. As hard as the shell seems, it's actually kind of porous and bacteria can make it right into the egg and kill you and everyone you love. But that waxy coating keeps that from happening.

The problem with all this is, and this is the reason why the United States and Japan and Australia require their commercially produced eggs to be washed, is that coating really hangs on to things like salmonella and chicken yard poop and all this stuff. So you kind of have to balance the two. Do you want salmonella or do you want E. coli? Which one do you want? So if you get locally sourced eggs, it makes sense to keep them clean.

unwashed until you want to eat them. Then you wash it, use a little bit of Dawn, some water, wash that off, and then you eat it washed. I would not recommend using Dawn, but that's just me. Why? What's wrong with Dawn? I love Dawn.

Great. They have a free and clear with the, it's got a little duck on it. It's totally natural. Yeah, I'm sure it's free and clear. It is. The good thing though about getting eggs from your friends or someone that doesn't wash their eggs is you can just leave them out. They don't need to be refrigerated. True that.

But once you do wash them, you need to refrigerate them because, again, bacteria can invade them pretty easily. Yeah. But I'll tell you, I've eaten dozens and dozens of those eggs from Justin. Never washed them. Never had a problem. Really? Oh, yeah. Did you get a little poop in your eggs? No. They're great. Cool. Well, there you go. Everything you need to know about locally sourced eggs from your friend Chuck B. That's right. Chuck said that's right. And that means, obviously, that short stuff is out.

Stuff You Should Know is a production of iHeartRadio. For more podcasts from iHeartRadio, visit the iHeartRadio app, Apple Podcasts, or wherever you listen to your favorite shows.