Father's Day is coming up, and if you're looking for a gift that sounds thoughtful, meaningful, and actually gets used, Masterclass is it. Imagine giving your dad the chance to dive into something he's always been curious about. Whether it's learning how to grill like a pro with Aaron Franklin, sharpen his business mindset with Howard Schultz, or even explore the science of well-being with Dr. Lori Santos. She's been on our pod. I gave my dad a Masterclass annual membership, and he was so excited.

And he got totally hooked on Dr. Santos's class. He's always been big on self-improvement, but now he feels like he actually has tools to make real, lasting changes in his day-to-day life. For me, I've been loving the class by Malcolm Gladwell on storytelling. Our listeners always get great discounts on Masterclass. Of at least 15% off any annual membership at masterclass.com slash hardthings.

See Masterclass's latest deal at least 15% off at masterclass.com slash hard things. Masterclass.com slash hard things.

Father's Day is right around the corner, so let Macy's be your guide to finding the perfect gift for dad or any of the important men in your life. Whether he's into style, grilling, travel, or tech, Macy's has something he'll actually use and love. Explore top brands like Lacoste, Calvin Klein, Tommy Hilfiger, Hugo Boss, and more.

From classic polos and tailored shirts to the latest in activewear, shoes, and fragrance gift sets from names like Armani, YSL, and Gucci, the options are endless. And if you're shopping for a grill king, gamer, or globetrotter, Macy's gift guide includes BBQ gadgets,

barware, electronics, watches, and even travel accessories. Need ideas? Macy's has done the thinking for you, thank God. Just browse the Father's Day gift guide online for thoughtful picks by category, interest, and price. Shop now at macys.com and make this Father's Day one he'll never forget. Hello, love bugs. I don't know why I just called you love bugs, actually.

But I'm not going to redo it. That's what I call my family. And so today, you are love bugs. Welcome back to We Can Do Hard Things. We are super psyched about today because the response to the last episode was so huge. Because we were with Miss Martha Beck, who is reminding us about how to return to our wild and live with a little more integrity, just meaning love.

integrated. So our outer lives and our inner selves are the same damn thing for once in our lives. And because acting is so exhausting. And so we're trying to figure out how to just be. The parts of Untamed that people responded to the most, I think, were this idea that there is a part of us that knows how to live and what we were meant for, but that we get that part drowned out.

by the expectations of our culture and by our, by family and by religion and by all of these forces that tame us into forgetting our wild. And so, so much of my life was transformed when I kind of figured out how to get back to that knowing. And I know that's true, but I'm not always amazing at describing how to do it perfectly. So we brought in the human who knows how to describe it.

How to get back to our knowing. And her name is Martha Beck. Martha is back. Hello, Martha. Hello, love bug. Thank you. Thanks for that. I needed that. Do you mind, Martha, if we just jump into these questions because they're more beautiful and fascinating and brilliant than you can imagine. This pod squad that we do life with just...

always brings the ringers. So let's just jump in. Is that okay? Oh, love it. Okay, let's do it. My name is Anna and I am wondering about whether or not you think selfishness is real. And by that, I mean, as someone who has recently made the decision to stop drinking and

and who is really working on prioritizing myself and learning how to get in touch with what it is that I really like to do and how I like to spend my time. I've come up against a lot of moments of not knowing when it's okay to just do what I want to do, which sometimes means not leaving the apartment for several days, and times when I should prioritize

other people's feelings and what they want me to do. I guess I'm just wondering, what do you think about the word selfish? When is it important to prioritize other people's needs, wants, and feelings? And when is it okay to prioritize yours? All right. So selfishness is definitely a thing. And it happens when someone is starved of self.

So if somebody holds a pillow over your face, you are thinking only about breath. But if you're able to breathe freely, you don't think about it at all.

If you are able to be yourself, you don't think about it at all. So there are people who are very selfish and they're mean and awful, and you can be guaranteed that that person's self is being stifled to the point where they cannot think about anything else. And they can be really toxic, but it's always because they've been robbed of their true selves. So

A lot of the time, like when you drink, it's probably partly because you've lost yourself and you need to anesthetize the pain because the separation from self is unbearable. So what I would say is, first thing is restore your understanding of self by pouring as much nourishment into your true self as possible.

And notice this, when you give yourself something, when you prioritize yourself, like this sounds so simple and it's very sort of standard magazine things, but I get a massage once a week. I stopped during the pandemic for a while. Then I started again. It was amazing how much more energy I had for others when I knew that I got that for myself.

So that was something myself needed to be happy. And the moment I prioritize self, what happens is that you're breathing freely now. And instead of saying, how do I get my breath back? How do I get myself back? You see other people for the first time and you go, oh, I want to interact. I want to give things to them. It's joyful.

So coming out of drinking and stuff, it probably means you were already in a life where you were starved of self. So I would say you are your first priority. Like 90% of your energy should go to just understanding who you are and what it takes for you to be happy. And you will have to go and do things for your real life, but like you're going to have to go through a recovery period of self-care.

And you'll notice that you'll feel a little more energetic toward others every time you give yourself something it genuinely needs. When you go overboard and start grabbing for things, it won't feel good to yourself because that's not the true nature of you. You are made of love. So to give you an example of how to sort of live through the adjustment period, think about driving in a place where you've got your Google map on your car, but you've never been to the place, right?

So you want to sort of look at the surroundings. You want to look at the traffic. You want to see where you're going. But rather than admiring the view, your eyes are flicking down to the Google map over and over and over. Let's say it's a really intricate route.

You're going to your internal navigation system over and over and over, and you notice what you're moving through. But most of your attention has to be, where does myself want to go now? Like, what feels warm, free, and joyful now? Okay, that's your navigation system, and it's internal.

So 99% of your attention should be internal until you get to know the roots. Once you've traveled and the GPS has told you which way to go, you're going to start saying, oh, I know that building. This is where that river is. And you can start just completely taking your attention off the navigation system because you've internalized it. That's when your entire life will be selfless.

You will go from feeling completely selfish to being completely selfless. So first get your breath back and always navigate by checking inside first. Holy shit. Yay!

Baby, you were having a big reaction to that one, huh? Yep. Oh my goodness. The idea of selfishness, being starved of self and desperately needing it. That's why people who live as martyrs are always the most bitter and angry. Yeah. And superstars, I never experienced Abby as bitter or angry at all, but I've worked with professional athletes who, I mean, talk about not having a self. Everybody thinks that you're up on a pedestal and you should feel great. But in fact, you are a commodity.

bought, sold, traded. It is... I mean, tell me where I'm wrong, Abby, but it's a rough life. Listen, it's why I became an addict at the end of my career because it felt... And I say this now. I mean, all of this is making perfect sense. I say...

I was so selfish. It was the only way I could be in that life. Yeah. Everything I thought about was myself. And the fact that you just, you just, you just saved me a lot of money and therapy. Thank you for that. I mean, I thought that there was something, I thought that that was my own, that was only my experience, but it was proof that

My spirit probably wasn't doing what I wanted to be doing. Yeah. You weren't free at all. I was not. I was not free at all. And it's the idea of, you know, we, especially women, I think we just think that we can get to ourselves at the end of the list. Like if we do everything for everyone else, we're

Then we'll put ourselves at the end and check that box. But that means that the energy with which we're doing things for other people is actually angry energy. If at all. Eventually it will simply run out. That is not the way the system is supposed to work. So I met one therapist who said all of our energy should be 75% focused inward all the time.

Up to 100% when we're alone. But even if you're in a room with people who desperately need you, and this is a woman who worked during, she worked on hospital wards where there were a lot of really needy people. And she said, if more than 75% of my attention got outside my body, I would burn out like that. So just notice the moment you feel burnout, focus.

Focus on your internal navigation. Go, okay, what do I need now? I need to go outside. I need to breathe the fresh air. I need to not talk to that person. I need to call that person. Is this selfishness the same concept that you describe in the book of the self-sabotage? Like, are they two sides of the same coin? As in like, if you're not, like that egg scene blew my mind. Like, is it if you're not getting your needs met

Met is going to come out. If you're not free to follow your nature.

you will start to do dysfunctional things to sabotage the program that is taking you out of your nature. So the egg story was that I'm not supposed to eat eggs. My system doesn't handle them well. And one day I was actually staying at Liz Gilbert's apartment in Manhattan. And I cleaned up the apartment. I took everything to the laundromat, cleaned it. Then I went to a diner and sat down and just ordered these eggs and just hoovered them. Like,

And it's not hard for me to resist eggs. They're not like, and I'm like, why am I doing this? And I went through it and it was that I'd gone to the laundromat. I came back in, it was hot outside. And there was this feeling of, oh, I really wish I could just sit down in the cool and rest for 10 minutes. And then I thought, no, when the going gets hard, the tough get going. I've got to keep working, which was stupid. It would have been 10 minutes of giving my body the rest it needed. But

But carrying on and never stopping is one of my consensus cultural values. So I did that. And at that moment, I began to skid off the rails. And by the time I got to the diner, I don't even love eggs or anything. It was just like, screw you, world. Break the rules. Watch me eat these eggs. That'll show you. You know, and it just made me sick. Yes, I do know.

God, it's so true. It's the same reason why we all like scroll for 14 hours a night, even though we desperately need to go to sleep because we're not giving ourselves the rest in other ways. Yeah. Does self-denial for no reason create self-sabotage? Yes, absolutely. In fact, it's not self-sabotage. It's your true nature trying to trick the system into letting you be free. Yes.

It's the truth. Self-sabotage is the truth trying to get you out of the cultural matrix that has taken your freedom.

So it's like, I'm going to drink this whole bottle of wine because I don't want to be in so much pain from doing all the shit in my sober day that I know I shouldn't be doing because it hurts my feelings. Exactly. I'm going to do what I absolutely loathe all day long because I am a good person. And then I'm going to drink six bottles of Jack Daniels because screw you world. Yeah. And then-

And the next day you're hospitalized and things aren't going well. But you cannot outfox your true nature. It will be the last person standing. It will kill you if necessary to get you out of the wrong life. I've seen that happen. So maybe don't wait until it kills you. Just start doing what you want right now. ♪

You know that feeling when you're traveling and you stumble into a neighborhood cafe and suddenly feel like you're actually part of the place, not just visiting? That's why I love staying in Airbnbs. It's not just a place to sleep, it's how I get closer to the real version of wherever I'm going. When I travel, I want to feel like an insider, not a tourist. I want local, I want authentic, I want the side streets, not the souvenir shops. And the experiences? I

That's where the magic happens. Whether it's a historic walking tour, a cooking class with a local chef, or a yoga session in a secret garden, you get to meet people, try something new, and actually connect with a place. Speaking of, we're hosting an Airbnb original experience at the Angel City FC match on Saturday, June 14th at BMO Stadium. You'll get insider access, connect with other fans, and watch with me and Glennon

And one of us knows the game inside and out. It's going to be something really special. Check out our experience and more at Airbnb.com slash experiences. It's an interesting time for business. Tariffs and trade policies are shifting. Supply chains are under pressure and competition

and cashflow tighter than ever. This means businesses need to adapt in real time. That's where NetSuite by Oracle comes in. Your AI powered business management suite trusted by over 41,000 companies worldwide. NetSuite is the number one cloud ERP bringing accounting, financials, inventory, and HR into one seamless system. You get one source of truth so you can make fast informed decisions with confidence.

Thank you.

If your revenues are at least in the seven figures, download the free ebook, Navigating Global Trade, Three Insights for Leaders at netsuite.com slash hard things. That's netsuite.com slash hard things.

Most people don't realize that traditional nonstick cookware still contains harmful toxins, including PFAs, also known as forever chemicals. These can leach into food, pollute the environment, and even linger in your home. In fact, studies have shown that a single scratch on a nonstick pan can release thousands of plastic particles. That's where OurPlace comes in. They make toxin-free, high-performance cookware designed for safer, healthier home cooking with

Thank you.

All right, let's hear from Kathy.

Hi Glennon and sisters. My name is Kathy. I have been through a lot of traumatic events in my adult life. I'm a cancer survivor. I had cancer when I was 29. I had infidelity in my marriage. I have neuroatypical children. I'm a musician and right before my album came out, both of my eardrums ruptured and I haven't been able to promote it the way that I wanted to. I've had a lot of traumatic things happen and

And I used to have a very intricate knowing, like I could sense when things were off. I could sense when people were lying to me. I could sense when energy shifted in a room. And now I don't trust that part of me, that inner knowing so much because fear and trauma-based fear and

and my knowing often feel the same. And so I was just wondering if you had some kind of a trick or a way of deciphering between what is your knowing that you should listen to and what is fear that you just need to breathe through and heal through. Thank you so much.

I'm with Kathy. What's trauma? What's our knowing? How does our trauma affect our nature?

Okay. So there are only two things that will take you off your true nature because all babies are born knowing who they are and knowing what they want. And we abandon what we know about ourselves when we are pressured to do things by sort of socialization. People are nice to us when we smile and they don't like it when we cry. And then the other thing is trauma. And that can happen. You can just fall off a cliff. Nobody needs to be involved. But

And it's very, very traumatizing and it can change the way you go. The reason that this happens is that humans have the ability to imagine future things and other animals don't have as much imagination. So they don't lose themselves because of trauma. They're just like, oh my God, I fell off a cliff, that sucked. But a human can start to think things like the whole world is unsafe. Like here comes one trauma, another trauma, another trauma,

Nothing is safe. So then you tell yourself that message, nothing is safe. And that actually is not true to the deepest part of you, to the deepest part of you. And I've worked with many, many people and I've had a lot of trauma in my early life and really, really warped my personality because of trauma.

And I've gotten through it to the other side. And what happens, I remember once, for example, I had to have surgery without anesthesia once. It was an emergency surgery. And they gave me a local. I am telling you, in TV, when people don't scream when that stuff happens,

It's not real. There is literally no way you can not scream. It was one of the most traumatic events of my life, and it left me very shaken. Every trauma makes you think the whole world is a dangerous place. And after all, you're going to die. We know that. Other animals don't. So the world can get very, very dark. And psychologists have found that people get this

image of the world as dark, inert, and meaningless. And then it's a choice that it affects the brain a certain way. And once you're there, everything frightens you. And what this does is it takes away your ability to trust the truth inside you. So all you feel is the fear. So I was dealing with this surgery thing

And I went to see someone who said, okay, we're going to go into this, and you're going to tell me why you were safe during this experience. And I was like, I wasn't safe. It was excruciating pain. And they went, no, no, no, go in. So I went into the experience, and I was shaking, and I was sweating. And they said, no, what's the worst part? What's the worst part? And I realized that the pain itself...

was not as bad as hearing the surgeon pick up an instrument. It was me anticipating what was coming. And it was my consciousness that was frightened. If I had been unconscious, my body would have been fine with being cut up, right? So what I realized from that is, oh, it's my consciousness expecting to be hurt

that is making me so completely off track. And the whole world was dangerous. I mean, and when you think the world is dangerous, you run from everything and you run right into brick walls. I mean, you do things that put you in danger because you're off your trust scale. Once I realized that it was my mind that was causing that suffering and not the knife as much, I slipped into this place where I thought, oh,

What an incredible experience. Here was this surgeon who was willing to operate on me while I was screaming. And he was so skilled and so brave that he did it without anesthesia. And

I was so lovingly cared for by the people in that room when I was at my absolute, the rock bottom of suffering. And suddenly the whole thing transformed inside me into the experience of the world being, and this is the same research says that you go from the world being dark, inert, and meaningless, and then there's a flip. And the world, as you get to the other side of your trauma, is safe, enticing, and alive.

So right in the middle of that, of processing that trauma, everything in my world flipped. And I lost my fear of physical pain. And I lost my fear of death. And I mean, because of the trauma I'd gone through. And suddenly I thought, if I can survive that, then the world is safe for me. And it became this...

I started to regain trust. And I would just say, the world is safe, enticing, and alive. And then I would look around for the evidence of that. And I could always find it, but always. And little by little, I built back my trust in the world. So that's what I would ask you to do is go into the trauma, find the place inside the trauma where you were actually okay.

And start building on the part of you that knew you were okay. And you will find it. I promise you, you will find it. Start building on the part of you that knew you were okay. That's so good. Okay, let's move. Does anyone? You're good? Everyone's good? Okay, let's move on to Shannon. And Martha, I just want to say, if people are doing one of the things like,

like respect about your book so much is that you're always telling people, like if it's a very serious trauma, we get help. We get, when we explore these things with someone who will walk us through it. Yeah, I did that with a therapist. Right, right. I actually have one thing I want to say about that for those very people. And I know what it's like to not be able to find the part that was okay. So here's an exercise I put in my book that I'd really like you to try right now. Because what I was giving you was a big picture, but now,

Here's what I want you to do. Wherever you are, see if you can get relaxed in a relaxed physical position. And as you breathe in, think, I can allow everything in the universe to be the way it is right now. Okay, so I'm okay breathing in. All right. Now, as I breathe out, I'm going to drop my resistance to reality being as it is right now. Not in five seconds. Now.

So you breathe in and you allow things to be as they are right now. You breathe out and you stop resisting. You breathe in and you breathe out and you surrender and allow and surrender and allow. And then this moment becomes the haven that is okay. Just this moment. Mm.

And from there, you'll start to feel your way into the trauma with help from a skilled counselor. And you'll find that moment is always there. It's always there. It will always be there.

So use it right now. It's about the starting place. So you're saying it's too much to go back and find the okayness in the trauma. You can start right now. So I really don't want to sound facile and like, oh, it's so easy. Just find the happiness. Turn your frown upside down. I mean, that is pure unfiltered bullshit. But right now you're breathing in, breathing out, and the universe is as it is, and it's okay. And every moment of your life, including the moment of your death, will be that way.

Yes. Retweet and amen. Okay, let's go to Shannon. Hi, Glennon and Amanda. I'm Shannon. I'm 32 and I'm struggling with the decision to have kids. My whole life, I assumed I would have kids, but I never really thought about it until I got married three years ago. When

When faced with the reality of what that decision would mean, my anxiety came raging in full force, panic attacks and all. And what I can't figure out is, do I truly not want to have children? Or is it just my anxiety telling me it will be too scary and too hard? And of course, these thoughts are alongside the pressure I feel from society and family and friends that having a family is the right thing to do.

Luckily, none of that pressure is from my partner who is an angel on earth. But I guess my question for you is, how do you find and trust your knowing when there are so many other voices in your head? Or how do I make the right decision based on my own truth and not just based out of fear? Thanks. Here's what I always tell people. If you're afraid to do something,

But you also really want it. Imagine standing on a high board over a pool on a very hot day and the water is sparkling and blue, but it's way down there and it's scary to jump, but you really want to be in that water. So there's this conflict between the longing to be cool and the fear of the fall.

Now imagine that you're on the same high dive, same hot day, but what you're looking down at is a pool of toxic sludge. Like it stinks. You can smell it from where you are. So you don't want the fall and you also are just revolted by the whole idea of being down there. If your fear and your longing conflict,

Choose your longing, no matter what anybody else says. If you long for a life of travel free from children where you can do anything you want, go with that no matter what pressures are placed on you. But if you long to have children and then something comes up and says, but I can't do it well enough, I'm not good enough, that's social voices coming in and conflicting with your heart.

So always go with your longing, no matter how frightened you are. And you'll always find the right path. Oh, I love that. Because I didn't actually hear any longing in Shannon's paragraph. It was all like I was kind of like not wanting it. And then I really had to think about it. And then I had anxiety attacks. So should I do it? She was like, first, I was like, no. And then I was like, hell no. And then I was like, no.

For Christ's sake, no. Should I do it? Yeah. That's how powerful societal pressure is. I know. Especially for a woman to have kids. I mean, my friends who do not have kids, the stories they tell me about the things people say to them and the way the culture gets so angry when a woman decides she doesn't want to have children is like, wow. If you have fear and you have longing,

Go towards the longing. Always go with your longing. Can I just ask you one thing? How do you talk to, I'm asking for a friend, of course. How do you talk to people who also actually really have chronic anxiety? Oh my God, I have chronic anxiety. Are you kidding me? So how do you know between your chronic anxiety self, whether it's a good person?

Because, Martha, like everything can look to me like toxic sludge sometimes is what I'm trying to say. Yeah. And that's a signal that it's time to rest. Okay. Yeah. When everything looks like toxic sludge, you don't go toward anything.

You know, when you and Abby fell in love, like the longing was very clear. And I'm sure there were times when the anxiety was so much, you just wanted to put the covers over your head and hide for a while. And that was the right thing to do because that's what you long to do in that moment. But when the covers came down and you went off and got a sandwich, you still long to be with Abby. Yeah, that's right.

And your longing won't abandon you. And if you're longing not to have kids, do not have them. Amen.

Owning a small business means wearing all the hats all the time, including recruiter. That's why I rely on LinkedIn Jobs. It works as hard as I do. I've used LinkedIn to find some of the best people on my team. It's easy to post a job, share it with my network, and get a steady flow of qualified candidates all in one place. I especially love the new feature that helps write job descriptions. Huge time saver.

And when you post on LinkedIn, you're not just getting resumes, you're getting insightful candidates. Based on LinkedIn's data, 72% of small businesses say LinkedIn helped them find high quality talent. And I totally get why. You can even boost your post for more visibility or add a hashtag hiring frame to your profile pick, which actually helps you get twice as many qualified applicants. More than 2.5 million small businesses use LinkedIn for hiring. Be

because it works. Post your job for free at linkedin.com slash hard things. That's linkedin.com slash hard things to post your job for free. Terms and conditions apply.

There's just something about summer. The sun's out longer, everything slows down a little, and suddenly, a getaway feels not just nice, but necessary. A couple summers ago, my friends and I escaped to the mountains and found this incredible Airbnb cabin. Big windows, warm breezes, and views that looked like they belonged on a postcard. We grilled outside, watched the sunset every night, and actually had room to breathe. One

way more than a hotel could have offered. Summer is the perfect time to travel, whether it's a weekend at the lake, a beach trip with the kids, or a mountain retreat with friends. And with Airbnb, it's easy to find places that feel like a home away from home. More space, more privacy, and way more room for memories. When I was growing up, summer trips meant cramming into one tiny hotel room. But now?

With Airbnb, everyone gets to stretch out, relax, and still be together. So if summer's calling, book one of the most loved homes on Airbnb. It's the best way to soak up the season in total comfort and style.

Okay, if you were fixing your bra straps, fussing with the digging wires, or battling your bra during this podcast, stop right now. You'll want to hear this. Those bra problems, those problems you thought you had to live with, 3rd Love has solved them. They take the frustration out of bra shopping and make it easy to get what you want, whether it's

Ultimate cleavage, a smooth look, or stopping your shirt buttons from pulling. They feel amazing too with a perfect fit in over 60 sizes including half cups that you won't find anywhere else. With half cups you're never stuck between two sizes that don't fit and real women test every style before it's given the green light and their bras don't just look great they're made from top quality materials for comfort and support whether you're a double a cup or an h cup.

So stop settling for bad bras. Now's the time to treat yourself and get your problems solved. Save $15 on your first order with code podcast15 at thirdlove.com. All right, let's get to Carrie Ann, please. I love this Carrie Ann.

Hi, Glennon and sister. I was wondering if you could talk about decision-making and your knowing. I related so much to your description of how you handled and felt overwhelmed by big decisions in your past, Glennon. I have a lot of trouble with decision-making.

I always see every side and I feel paralyzed. When I finally make a decision, I struggle with regret and just being okay with the choice. How do you make big decisions and how do you access your knowing and differentiate it from feelings that can be fleeting or misleading? Thank you, Glennon.

Okay. Decision making. Decision making. Not something that we ever talk about in our marriage. Ever. At all. But also this distinction she's making between feelings that are fleeting, like impulses versus real, you know, like how can you tell? Because I've had some feelings where I'm like, oh, thank you to the tiny baby Jesus that I did not act on those impulses because that was not my truth. That was...

Something else. How do you know the difference?

Oh, the something else will feel manic and the something will always feel peaceful. One of the things, when I wrote this book about integrity, I was like, how do you know what's true? And I realized that it's when your heart, your mind, your body, and your soul are all saying the same thing. And what it feels like is like puzzle pieces clicking or locks coming into alignment. And I found after checking with hundreds of people, the thing that made most people feel a sense of true knowing was...

was this statement. So say this if you're listening or whatever, say it in your mind and feel what happens. The statement is, I am meant to live in peace. So just say that to yourself. I am meant to live in peace. And I've never met anyone, not people convicted criminals, psychopaths. They always still, when they said that, there was nothing in them that said that is not true. I really believe that we are all meant to live in peace.

So when this beautiful Carrie Ann says, I can always see every side of a question, that's coming from cognitive stuff. That's the head. And it's her mind because she's taking different perspectives. The problem is if you're taking all the different perspectives, they're not anchored to anything. They say the mind is a wonderful servant and a terrible master. So the mind sees every side and then drop down.

Your cognitive mind is processing about 40 bits of information per second. Your whole nervous system is processing 11 million bits of information per second. I've heard even 180 million. So, okay, here are all the signs. They're in your head. Now drop into the body. What feels like peace? What feels like calm? What feels warm and free? All the things we've been talking about.

And what makes you, here's something that happens. When you get to the right choice, you will notice your body spontaneously go. And if you really watch, it's so interesting. I'll be messing around trying to make a decision and then suddenly I hear it myself. And my mind is not what makes it happen. Because the body, there are more nerves going from the heart to the brain than from the brain to the heart. And they're giving information. So yeah, take all the perspectives.

And then go by yourself and drop into your body and feel what's warm and free and at peace. And you'll always find the right answer.

Okay, let's hear from Morgan. Hi, Glennon. This is Morgan. I just graduated college and started what I was hoping would be a really great dream job. And it's not shaping up to be. I think I'm going to stick this out for a year. But I'm wondering how I'm supposed to know if I'm doing the right thing.

Thank you so much for your podcast. I listened to it while I'm doing my very hard job and I love your book. Bye.

Sweet Morgan. She's a little baby. Morgan is a little baby. And she already knows. She just needs some grown-ups to tell her, if you're saying it's not shaping up to you, I'm going to stick this out. And it's hard, but I can listen to a podcast by a woman who talks about breaking free from cultural pressures. So I'm surviving it with that. Sweetheart, you know. You know.

You need to be more like Glenn and Abby and Amanda and less like the people at your job. And you know, if I'm wrong, then you'll know I'm wrong. So sister, ask Martha about your, because I feel like you have had questions like Morgan. Like, is there, is there amount of time where you stick something out because you're, can you put it in your words how you were saying before? Well, yeah. I mean, I guess I'm wondering, is there part of things that are true? Like,

If every truth makes us relaxed and every line makes us tense, that doesn't necessarily mean that every truth is 100%.

relaxed, right? Like that's a process of going through it. So there's momentary tension along a path that might be true to you. Well, there's something, there's a poem by Sarah Teasdale called barter and it says, sell all you have for loveliness. Like it's about the barters you make between what's beautiful in your life and what isn't. So I'm going to do an exercise with y'all and you'll see how this works.

Say I asked you to go clean a disgusting... We're in the desert, like driving across the Mojave Desert, and there's a rest stop, a truck stop.

And the men's restroom is disgusting. Sorry, that was sexist, but I used to have to clean restrooms and the men's were disgusting. So like there was a lot of urine everywhere and it's baked in there and it's 110 degrees in there. Now, I tell you, I want you to clean this, Amanda. And for your efforts, I'm going to give you five shiny dollars. Now, you say yes and go in to do it. How do you feel? I feel like I've made a bad deal. Yeah.

Yes, you have. So I say, wait, wait, wait. I will pay you $50 cash on the barrel to clean that restroom. You go in, you're cleaning away for $50. How do you feel? How old am I? Am I like right out of college? Because I might've taken that deal. It's you now. Oh, me now? No. No, you could have your 50 Martha Beck. Okay. $500. How do you feel cleaning it for $500?

I mean, I might jump on that $500 deal. Okay, let's just do it. Okay, what about $50,000? Yes, thank you. How about half a million? No. Okay, Abby, $5 million. Yes. There you go. Everybody has a price. I'm still holding out. Not like boys or their bathrooms.

Imagine you're cleaning it. You get rubber gloves, you get a hazmat suit on, you go in there, and there's $5 million, $50 million on the other side. Not only would you clean it, but you would be like, I am having the moment. This is amazing. I would do it with joy. Joy song in your heart. And sister, I do feel like you have done the thing, the grind, the brilliance, the whatever, and you get so many rewards from it.

Pats on the head. You've been the smartest one in every room. Best awards in elementary school, high school, college, winning all the awards. The best, the best, the best. The smartest, smartest, smartest, smartest. So it makes perfect sense. The culture was training you to continue this grind. This was the whole point of Untamed. We're conditioned with all these little stakes and applause from the people on the sidelines and whatever. Mm-hmm.

to continue the cheetah run when we're actually, we were meant to be in the, wherever cheetahs are supposed to fucking be. I don't know. And because your own self, as Martha Beck says, it will keep teaching you and teaching you and teaching you. It won't let you escape. You can't outfox yourself. This is why, despite doing everything quote unquote right and all my gifts and prizes that I have accumulated along the way,

I feel inexplicably fucking miserable right now. Yes. Yes. Because... Yes.

Here's the thing. You haven't wasted any time. Nobody out there, everybody, you haven't wasted a moment. So what you get by being brilliant and smart and doing all the prizes and what Glennon does by being incredible and fabulous and best-selling author, what Abby did by being a world-famous athlete is you bought a ticket that says, I am certifiably okay in culture. Now, everybody follow me. We're out of this fucking joint. Yes.

Because if you were just like lying on the street going, hey, don't do cultural things, people would not like it. But if I say to people, I have three Harvard degrees, don't do a fucking thing you don't want to do. They're like, oh, she has three Harvard degrees. It's just a ticket. Use it. Can I just tell you one thing is that in the middle of one of the breakdowns, one of the low so many breakdowns, Liz made me write down like what my

What I was working so hard for, like what was my ideal dream? And I said, I won't remember this. I could not think of any dream that I wanted more than just to be in my pajamas with my family, my sister and like three other women that I love and know in cuddly socks and pajamas with nowhere to go.

That is literally it. Yeah. That's my entire bucket list. Me too. And I've done a lot of it now. I know. So there's a lot. We have a whole, our whole family system is based around communions. First thing, morning communion. Everyone gets together. We all get together in the same room. We all cuddle. Okay. Then we get up and we go do things in the world and that's enjoyable. But then we have, it's Adam that made this. This is going to sound awful, but it's called wine time because Adam is

likes a glass of the good red every so often. Oh. And he made a rule, five o'clock is wine time. We all have to be there. It's communion. You are not allowed to look at your phone or whatever. We drink something. I don't drink wine, but we cuddle. After that, there is dinner, which is, it's a very cuddly sort of dinner. After which-

There is cuddling time. And COVID has been such a gift because nobody ever comes to interrupt it.

But literally, like, we are social primates. All we want to do is sit around and groom each other. It's awesome. God, I love it so much. Can I ask you a quick question before we stop? There's so many people here who are listening and who are, they're going to, you know, they're learning to come back to themselves. But they want to know how do they get their kids to never leave themselves, right? So, like, how do we...

How do we interact with the children in our lives, whether they are ours or other people's or whosoever's, so they're not conditioned to abandon themselves? Yeah. It's so simple and so counterintuitive. You say the same thing every life coach ever does, which is, how do you feel about that? They want me to do this. How do you feel about it? My daughter came home from a Montessori school and she was all rigid. Right.

And I was like, what's wrong? And she said, today we learned that we must control our bodies. And I was like, well, how does that feel? She's like, horrible. I said, don't do it. And that's all I've been telling any of them at any time. What are you doing? How does it feel? Awful. Don't do it. Feels great. Keep doing it. You just let them do what they want to do. They're just, they're not going to make the wrong decisions. They're awesome.

Oh my God. That's so freeing. One of the things that somebody, well, I'm saying I probably read this recently, so it was probably one of your books. So feel free to tell me if this was your thing, but like the idea, another thing is we can do is stop gaslighting them all the time. Like every time they walk into a room and they sense that they're like, what's wrong, mom? And we're like, nothing, nothing, honey. Everything's fine. Everything's

Or they walk into a room and they sense that we're in a fight with our partner or something. And they're like, what's wrong? And we're like, nothing. We're awesome. Like every time we do that, we are telling them that their senses, what they were sensing were actually off. Yeah. Yeah. And then they learn to not trust their senses. Right. Because you're always saying, come back to your senses. Yeah. Come back to your senses and be an integrity. I do this thing called the integrity cleanse where I don't,

Not only do I not lie, but I don't even like assume a facial expression that's not sincere. Like I'm really, I get really hardcore on it. And when you're in an integrity cleanse and your kids ask you, you know, why there's death and are you getting divorced? You have to find a way to tell them with love the truth and the truth will set them free. Even eventually hard truths will come, but they are never as bad as lies. Not ever.

Martha, the hardest part of telling my kids that I was getting divorced was not telling them I was getting divorced. It was when Tish looked at me and said, but you promised me you weren't going to get divorced. Why the hell did I do that? I remember it. I remember sitting on a couch with Tish years before and her saying it was one of her friends' parents was going through divorce. And that little face looked at me and said,

Could this ever happen to us? And Martha Beck, I looked at that little face and said, no, no, that's never going to happen to your family. And in the moment that I told her her family was going to be split, her first thought was, but you told me not that. And what did you say to her when she told you that? I think in the moment, I just said, I am so sorry. I shouldn't have said that to you. I mean, I don't know. I didn't have anything brilliant to say in the moment.

But if you were to have told her, like, dig in, what was the truth? Why did you say that? I just wanted her to have a security in the moment, even when I knew it was a fake. You knew even when you said it, that it was fake? No, because I didn't. I don't think I knew it was fake. I mean, there you go. I don't think I knew it was fake. I think here's the thing.

Teach your children that it is okay not to know because none of us really knows anything about the next five minutes. So if you sit with them and say, you know what? I really believed it at the time. I really thought that was true. And I found out that I was wrong. And I'm really sorry that it hurts you, but we all get to be wrong. And a lot of what we believe, really believe,

may turn out to be wrong. And that's beautiful because it's called learning. And none of us knows anything, really. We're all just walking forward in trust. But we love each other. And that's the whole point. So when the truth comes to me, I will tell it to you the moment I know it.

And when we don't know it, we can say, I don't know. To our kids. We can say, I don't know. To our kids. I have no idea. The more I learn, the more I know that I don't know anything. Yeah. But I love you. But we love each other. That I do know with my whole self. Yeah. What the fuck? I love you so much. I love you guys. I want to bring you to our cuddle sessions that happen all day.

day in our house. Thank you. Thank you. We will be there with our jammies. Okay. We love you. Thank you for being here so much. We're going to end with our pod squatter of the week and then we're going to go. We love you. We can do hard things. We can live in some integrity this week. Let's hear from our pod squatter. Let's hear from Jamie.

Hi Glennon, Abby, and sister. My name is Jamie and I'm from Sacramento. All I want to say is this. My life is really hard right now. I have two kids that are two years old and under. My youngest is four months old. We feel like, my partner and I, we feel like we're barely hanging on. Every day is just such a slog.

We are also both teachers. I'm a seventh grade English teacher at a public school. And the day is just so fast moving that I finally get to lunchtime. I have 30 minutes and I have to go into a literal closet to pump where I don't have enough time to eat a real lunch. So I eat cold, bad snacks.

over my pump in the closet. And every day I listen to your show and it just feels like a warm hug. And it's exactly what I need to give me the strength to make it through the rest of the day. So that's all I wanted to say. Thank you so much for making this beautiful gift for the world. Keep doing it.

I like it. I love it. I need more of it. Keep it coming. Love you all. Thank you. Bye. We adore you, Jamie. I just want to tell you that I too used to pump.

In the closet of a front main office of an elementary school, sitting on a bunch of Xerox boxes, like those boxes of paper, reams of paper. That is where I used to pump like two feet away from all of the people walking in and out of the office on my lunch break, where I too would eat granola bars and sad, cold, sad snacks. Jamie, we love you. You, my love bug.

Can do hard things. We'll see y'all next week. If this podcast means something to you, it would mean so much to us. If you'd be willing to take 30 seconds to do these three things first, can you please follow or subscribe to We Can Do Hard Things? Following the pod helps you because you'll never miss an episode and it helps us because you'll never miss an episode.

To do this, just go to the We Can Do Hard Things show page on Apple Podcasts, Spotify, Odyssey, or wherever you listen to podcasts, and then just tap the plus sign in the upper right-hand corner or click on follow. This is the most important thing for the pod. While you're there, if you'd be willing to give us a five-star rating and review and share an episode you loved with a friend, we would be so grateful. We appreciate you very much.

We Can Do Hard Things is created and hosted by Glennon Doyle, Abby Wambach, and Amanda Doyle in partnership with Odyssey. Our executive producer is Jenna Wise-Berman, and the show is produced by Lauren LaGrasso, Alison Schott, Dina Kleiner, and Bill Schultz. ♪