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Stretch the cadence

2025/6/5
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Before Breakfast

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Laura Vandercam: 我发现,为了减少花在生活琐事上的时间,我们可以尝试延长一些重复性任务的频率。我认为,即使某些事情发生的频率降低,生活仍然会继续。我的计划通常以周为单位,因为很多生活节奏都是以周为单位进行的。许多活动,如工作、上学、锻炼、宗教活动、志愿活动甚至社交活动,都有每周的规律。人们可能认为某些家务需要每周完成,这可能是因为从小受父母的影响。但如果我们想减少花在琐事上的时间,一个方法就是延长一些任务的频率。许多任务花费的时间大致相同,即使距离上次完成的时间已经过去很久。通过延长任务的频率,我们可以减少花在任务上的总时间。例如,我们可以尝试每隔一个星期六去干洗店,或者每隔一个星期天去大采购。清洁任务通常也可以延长。如果我们根据需要用无线吸尘器清洁厨房,我们可能不需要每周都吸尘整个房子或公寓。吸尘每周一次和每10天一次花费的时间相同。在一年中,延长频率可以让我们腾出时间做更有趣的事情。洗一满负载的衣服比洗部分负载的衣服只多花一点时间,所以我们可以等到有足够多的衣物时再洗。草坪可以稍微长一点再剪,头发也可以稍微长一点再剪。即使看牙医的时间从六个月延长到八个月,也比完全不去看要好。延长频率可以给我们的生活带来一点喘息的空间,而且这样做通常不会有灾难性的后果,所以值得一试。

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Welcome to Before Breakfast, a production of iHeartRadio. Good morning, this is Laura.

Welcome to the Before Breakfast podcast. Today's tip is that if you are looking to reduce the time spent on life maintenance, experiment with whether you can stretch the cadence on some recurring tasks. My hunch is that life will go on if certain things happen a bit less often. Long-time listeners know that my planning is focused on weeks, that is, 168 hours. Much of our life happens in weekly rhythms.

Work, school, exercise classes, religious services, many volunteer commitments, and even some social engagements have a weekly rhythm. So it might seem to make sense to tuck chores into the hardscape of our weekly calendars around the other recurring fixed points. I know that many people absorb the idea that certain chores need to be done weekly when they're growing up.

If your parents did laundry every Monday, grocery shopping every Tuesday, cleaning every Wednesday, and so forth, you may assume that this rhythm is right. And sometimes a weekly cadence for life maintenance tasks works well. But if you are trying to spend less of your time on chores, one way to do that is to stretch the cadence of some tasks. Are there some tasks that can be done less frequently than weekly?

A lot of tasks take about the same amount of time, even if more time has elapsed since you last did them. Not all. I mean, I wouldn't let the dishes stack up. But in many cases, by stretching the cadence of the task, you spend less time on the task overall. Maybe you have a rhythm of picking up and dropping off dry cleaning on Saturday morning on the way to take your daughter to ballet. Could you handle dry cleaning every other Saturday instead?

Or instead of grocery shopping every Sunday afternoon, could you do a big shop every other week? And then fill in with a quick trip for produce and milk in between? Cleaning tasks can often be stretched. If you run a cordless vacuum in the kitchen as needed, you may not need to vacuum your whole house or apartment every week. Maybe every 10 days could work. Possibly even less if you don't have pets or little people making messes. Vacuuming takes the same amount of time if you do it weekly or every 10 days.

So over the course of a year, stretching the cadence lets you reclaim time for something more fun than vacuuming. It takes only a little more time to do a full load of laundry than it does to do a partial load. So instead of doing laundry weekly or on another rhythm determined by the calendar, try waiting till you have a full load to do it. The lawn may likewise be okay if you let it grow a little longer before cutting. Your hair might be fine if it gets a little longer too.

While you probably should go to the dentist every six months, if it happens every eight months, that is better than it not happening at all. Stretching the cadence can give you a little breathing room in life. And for many things, the downsides won't be disastrous. So it's worth a shot. Are there tasks you have discovered don't have to be done quite as often as you used to think? You can let me know at laura at lauravandercam.com. In the meantime, this is Laura Vandercam.

Thanks for listening. And here's to making the most of our time. Thanks for listening to Before Breakfast. If you've got questions, ideas, or feedback, you can reach me at laura at lauravandercam.com. Before Breakfast is a production of iHeartMedia. For more podcasts from iHeartMedia, please visit the iHeartRadio app, Apple Podcasts, or wherever you listen to your favorite shows.

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This is an iHeart Podcast.