We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
People
D
Dr. Berg
Topics
Dr. Berg: 我将向大家展示如何制作一款成本仅为20美分的DIY面膜,它的效果远胜于市面上任何昂贵的护肤霜。这款面膜不仅经济实惠,而且具有卓越的抗衰老功效,能够有效紧致和滋养您的肌肤。如果您正受到肤色暗沉、疤痕或瑕疵的困扰,这款面膜还能帮助淡化这些问题,让您的肌肤焕发年轻健康的光彩。此外,它对于缓解痤疮和红点也具有一定的效果。制作这款面膜的关键成分是鸡蛋,但仅仅使用蛋白是不够的,我们需要加入蛋黄来达到更好的效果。蛋白主要负责紧致肌肤和减少皱纹,而蛋黄则富含多种营养成分,特别是维生素A,能够直接滋养肌肤。维生素A对于皮肤的健康至关重要,缺乏维生素A会导致皮肤粗糙。此外,蛋黄还含有丰富的维生素D、E、K、B族维生素和胆碱,这些都是对皮肤非常有益的营养物质。为了进一步提升面膜的效果,您还可以考虑加入一茶匙原味有机酸奶,这有助于维持皮肤微生物群的平衡。我建议每周使用这款面膜一到两次,同时在日常饮食中增加鸡蛋的摄入量。鸡蛋是一种超级食物,富含高质量的蛋白质,对身体健康非常有益。如果您喜欢煎鸡蛋,我建议使用橄榄油、黄油或椰子油,避免使用玉米油或其他种子油。通过内外结合的方式,我们可以更好地呵护我们的肌肤,让它焕发出健康美丽的光彩。

Deep Dive

Shownotes Transcript

Translations:
中文

I'm going to show you how to make a do-it-yourself face mask for 20 cents that will work better than any cream out there. It's inexpensive, super anti-aging. It's going to tighten your skin, nourish your skin. If you have any darker scars or darker blemishes, it'll lighten those up. It's going to also help if you have any acne or a little red dots. It's going to make your skin look very youthful and healthy. And at the end of this video, you're going to add one more thing, which will cost you nothing extra to take your skin to the next level.

This video is very short, so you're going to want to watch the whole thing. What are we going to use as a face mask? The answer is the clear part of the egg. You're simply going to take the white of the egg, put it in a bowl, do a little whisking, and then you're going to apply a very thin layer to your skin on your face. Wait 15 to 20 minutes until it dries. It's going to tighten everything up.

It's going to make your skin look and feel really youthful. That's pretty simple, right? Well, now we're going to add one more thing to take it to the next level. Let's see if you can guess what this is.

This extra thing is super high in something that a lot of people are deficient in, vitamin A. The more you're deficient in vitamin A, the rougher your skin is going to be. It's loaded with vitamin A and vitamin D, E, K, B vitamins, and choline, which are all wonderful for your skin. If you guessed egg yolk, that answer is correct.

I mean, you're already adding the egg white. Why not just throw in the yolk? Because the white handles the tightening factor on the skin and the wrinkles, but the yolk actually gives nutrition into the skin directly, especially with the vitamin A and these other nutrients. Then you're going to rinse off the entire egg with warm water and gently dry it with a towel. Do this two times a

week. Adding the egg yolk actually adds a healing factor and a regenerative factor. You may want to add a teaspoon of yogurt to this mix just to add some additional things that will help with your microbiome on the skin. Just make sure that the yogurt is not sweetened. You want organic plain yogurt. This is a very, very inexpensive but awesome thing you can do to help with anti-aging on your skin. Doing this once or twice a week

I would also recommend eating more eggs in your diet. I personally eat four eggs every single day, okay, for one of my meals. If you're female, maybe you have three or two, but I know other females that have five eggs every single day. Consuming eggs are like a superfood. It's the highest quality protein that you can eat. If you're going to fry the egg,

fry it in olive oil or butter or even coconut oil. Do not use regular corn oil or other seed oils. This way we can attack the skin from two ways, from the outside in and then from the inside out. Now that you know how to use this face mask on your skin, now let's go a little deeper. I want to show you how to heal your skin from the inside out. And to take your skin from the next level to heal it from the inside out, watch this video right now. This one.

Right there. Click it.