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cover of episode get out of your own way, advice session

get out of your own way, advice session

2024/9/8
logo of podcast anything goes with emma chamberlain

anything goes with emma chamberlain
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Emma Chamberlain
通过播客分享生活经验和建议，获得广大听众好评的内容创作者。
Topics
Emma Chamberlain: 评判是人类的天性，也是大脑的一种保护机制。克服对评判的恐惧，首先要接纳评判是不可避免的现实。然后，要理性看待恐惧，认识到评判并非总是负面的，并且即使是负面评判，也不会造成实际伤害。最后，要积极练习，主动去做那些你害怕被评判的事情，让自己逐渐适应并最终克服恐惧。只有通过不断地实践，才能证明自己能够应对评判，并从中获得自信和独立。

Deep Dive

Chapters
Judgment is inevitable, and accepting this is the first step to overcoming the fear of it. It's crucial to view your fear rationally and understand that it's often inflated in our minds. Actively facing your fears by doing things you're afraid of being judged for is the best way to conquer this fear and build confidence.
  • Judgment is a natural human tendency and often a protective mechanism.
  • The fear of judgment is amplified by the fact that judgment is inevitable.
  • Actively facing your fears, rather than avoiding them, is key to overcoming them.
  • Overcoming the fear of judgment leads to increased confidence and independence.

Shownotes Transcript

hello and welcome back to advice session, a series here on anything goes where you send in your current dilemmas or anything that you want advice on, and i give you my unprofessional advice. today’s topic is “getting out of your own way” because we can really be our own worst enemies sometimes.

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