New Training Plans, Pro Racing, Left/Right Balance and More – Ask a Cycling Coach 308
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Get an inside look into why and how we updated all of our training plans with data from Adaptive Training, a question from a pro cyclist on how World Tour racing differs from amateur racing, how to best use Left/Right Balance and more in Episode 308 of the Ask a Cycling Coach Podcast! ---------------------------------------------- BLOG ARTICLES MENTIONED IN THIS EPISODE

• TrainNow is Improving https://bit.ly/33D8a8X)

• Introducing Workout Levels https://bit.ly/2RQBypg)

• TrainerRoad Training Plan Updates with Workout Levels https://bit.ly/3eFEr5w ---------------------------------------------- TOPICS COVERED IN THIS EPISODE

• Intro 0:00

• How TrainNow is getting even smarter 2:27

• What are Workout Levels and how to use them 8:50

• A deep dive into creating the updated Training Plans 35:14

• Does race strategy matter when the pace is all-out? 1:01:24

• Rapid Fire Questions 1:17:36

• What is Left/Right Balance and how should you use it? 1:27:22

• How pro racing is different from amateur racing 1:36:30

• Live questions and answers 1:50:36

---------------------------------------------- LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew)

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW)

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq)

Request priority access for here: https://bit.ly/3g7rkuZ) 

---------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/2SIVhYx)

Train Together with Group Workouts: https://bit.ly/3w4K1Eo)

Get Started: https://bit.ly/3boZU0u) 

---------------------------------------------- SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

---------------------------------------------- SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

---------------------------------------------- STAY IN TOUCH

Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad