Get an inside look into why and how we updated all of our training plans with data from Adaptive Training, a question from a pro cyclist on how World Tour racing differs from amateur racing, how to best use Left/Right Balance and more in Episode 308 of the Ask a Cycling Coach Podcast!
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BLOG ARTICLES MENTIONED IN THIS EPISODE

- TrainNow is Improving https://bit.ly/33D8a8X

- Introducing Workout Levels https://bit.ly/2RQBypg

- TrainerRoad Training Plan Updates with Workout Levels https://bit.ly/3eFEr5w
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TOPICS COVERED IN THIS EPISODE

- Intro 0:00

- How TrainNow is getting even smarter 2:27

- What are Workout Levels and how to use them 8:50

- A deep dive into creating the updated Training Plans 35:14

- Does race strategy matter when the pace is all-out? 1:01:24

- Rapid Fire Questions 1:17:36

- What is Left/Right Balance and how should you use it? 1:27:22

- How pro racing is different from amateur racing 1:36:30

- Live questions and answers 1:50:36

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LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

Request priority access for here: https://bit.ly/3g7rkuZ

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/2SIVhYx

Train Together with Group Workouts: https://bit.ly/3w4K1Eo

Get Started: https://bit.ly/3boZU0u

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SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

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SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

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STAY IN TOUCH

Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad

New Training Plans, Pro Racing, Left/Right Balance and More – Ask a Cycling Coach 308 01:59:23 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

New Training Plans, Pro Racing, Left/Right Balance and More – Ask a Cycling Coach 308