The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast
How to stay motivated after a loss, a deep dive on triathlon transitions, pacing climbs and bike spl
How to be a tough athlete, pro tips for the final kilometer of a race and why you lose most sprints,
What happens when you do high intensity efforts during base training, what it was like for Amber to
Why is asthma so prevalent in endurance sports, how to time your strength training with endurance tr
Giant Factory Racing’s Eliot Jackson joins us to break down what makes pro Downhill racers unique an
Building your fitness to improve your watts/kilo, how to prepare for rides that finish with steep cl
How your body type and muscle fiber composition relates to your cycling training, improving your pow
Retired pro cyclist Ben Jacques-Maynes joins the podcast to discuss what he learned about motivation
How to turn pro, the optimal macronutrient composition for cyclists, preventing dehydration on cold
How to improve your racing at elevation while living at low altitude, how to increase your ability t
Why FTP isn’t always the best measure of your fitness, how to find the right type of base plan for y
MTB World Champion Kate Courtney joins the podcast to give you the insights to what it takes to be a
How to quickly recognize and treat hyponatremia, how to get faster with a low TSS training plan, how
Special guest Jesse Fortson from The Successful Athletes Podcast (https://youtu.be/jSlKA3dBQfs) join
MTB Pro Alex Wild joins the team to discuss how he balances riding pro MTB and a full-time job, how
Finding the right cycling workouts to help you lose weight, how a year of training and no racing wil
The difference between your VO2 Max power and Max 1 minute power, how to get the most benefit from y
Do carbs stop you from burning fat, why TSS doesn’t increase linearly, how to plan and recover from
Shequaya Bailey and Marty Merritt from The Black Foxes join the podcast to discuss the goals of thei
Learn how to analyze your power curve to help direct your training, what to do to end a plateau in y
