The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast
Ryan Standish and Keegan Swenson join the TrainerRoad Crew to discuss their experience in stage 1 of
How music during training can improve performance, strategies to eat and drink during a fast MTB rac
Pro tips for racing in heavy crosswinds, how cyclists should deal with "adaptive muscle shortening,"
Setting expectations for the first race of the season, race tactics for when you miss the break, wha
Getting faster on low volume training, pro tips for racing as a solo rider, maintaining proper hydra
Stage race pro tips, training for long events, muscle activation for proper mechanics and more is al
Goal setting for the new year, a beginners checklist to start indoor cycling, nutrition strategies t
Special guest Amber Pierce joins the team to discuss injury prevention by foam rolling vs stretching
Special guest Amber Pierce joins the team to talk about fueling for short workouts, the pros and con
How to train for races with fast starts, optimizing recovery when training late, the benefits of cel
The benefits of being a larger rider, when to add extra recovery, staying competitive after an upgra
How to plan your offseason, fixing power imbalances, optimal timing for workout fuel and more will b
Upgrading race categories, the myth of "the fat burning zone," food sensitivities vs food allergies
Training while sick, gaining weight to increase power, how to modify training for athletes with anem
Reaching optimal body composition, how to make a breakaway successful, dealing with heartburn while
Join us live for Episode 230 of the Ask a Cycling Coach Podcast where we'll share what we learned at
Special Guest 4iiii's Scott Cooper joins the team to discuss all things power meters, including how
Nate Zarlengo is coming into Kona already having overcome a big obstacle. After so many hard hours t
John Borton is coming to Kona for the first time, but he has done his research and is ready to race.
Norman Banick is a Kona veteran and a previous Ironman winner. This year he is using his experience
