Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who ar
Episode 3 answers the question, “How can you tell if you’re really ovulating?” There are many reason
Episode 2 is our answer to a very important question: “Do you believe in prescribed diets?” The sho
Season 2 has all the answers to your most pressing and interesting questions! Episode 1 kicks off th
Episode 24 is the last of the Season 1 podclasses! We wrap up our discussion of the 4 Phase Cycle Ap
Episode 23 is touches on important testosterone imbalances in women. It outlines what information on
Episode 22 is another huge topic! This episode is about progesterone imbalances, with progesterone d
Episode 21 is a big one! This episode is about estrogen dominance and deficiency, both of which are
Episode 20 is all about cortisol within the setting of the feminine cycle and common abnormalities s
Episode 19 is on the super fascinating subject of hormone testing. This episode discusses timing of
Episode 18 discusses the role of meditation and intentional self-exploration in the setting of the c
Episode 17 is on the benefits and uses of journaling in the setting of the cycle and for help with c
Episode 16 follows our detoxing topic from the previous episode but covers common detoxing pitfalls.
Episode 15 is about some of our very favorite detoxing tools. We believe in supporting all the organ
Episode 14 is about birth control use in the setting of a healthy feminine cycle and common hormonal
Episode 13 is about disordered eating, something that both Megan and Alex have dealt with. With diso
Episode 12 kicks off our exploration of cycle related issues that are common to many women. And diet
Episode 11 outlines and explains the most important action items for the last phase of the cycle, th
Episode 10 digs deep in the most important action items for the third phase of the cycle, the Platea
Episode 9 is all about the best action steps to take during the second phase, the Rise phase. We oft
Episode 8 brings us right back into the first phase, the Release phase. This time however, we’re get
