We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode Focus your leisure time

Focus your leisure time

2025/5/27
logo of podcast Before Breakfast

Before Breakfast

AI Deep Dive AI Chapters Transcript
People
L
Laura
Topics
Laura:我认为,专注于你的休闲时间,投入足够的时间和资源,让你的乐趣更有意义,这样生活会更充实。不要只是浅尝辄止,而是要深入挖掘,全身心投入到你所热爱的活动中。我最近重新审视了《168小时》中的一些建议,发现专注于休闲时间仍然很有帮助。书中讲述了一个上班族投入时间和精力创作乡村音乐的故事,即使他没有成为专业的乡村音乐家,但这段经历让他的休闲时间更有意义。我通过加入合唱团,更专注地享受唱歌的乐趣,并获得了社群的归属感。随着孩子长大,我开始有更多时间投入到其他爱好中,比如制作微缩场景。全情投入爱好能让休闲时间更有意义,例如加入乐队或参加艺术课程。休闲时间非常宝贵,应该认真对待,积极投入爱好会改变我们对时间的看法,让我们相信自己有时间做重要的事情。

Deep Dive

Chapters
This episode emphasizes the importance of committing sufficient time and resources to leisure activities to enhance their enjoyment and meaning. It uses examples like forming a band or joining art classes to illustrate how dedicating oneself to a hobby can lead to greater fulfillment and a more expansive view of one's time.
  • Committing enough time and resources makes hobbies more meaningful.
  • Going 'all in' changes your story and attitude toward time.
  • Intentionality in leisure activities sends a positive message about time management.

Shownotes Transcript

Translations:
中文

This is an iHeart Podcast.

A blazing fast enterprise-grade platform for your infrastructure, database, apps, and all your AI workloads. OCI costs 50% less than other major hyperscalers for compute, 70% less for storage, and 80% less for networking. Thousands of businesses have already scored with OCI, including Vodafone, Thomson Reuters, and Suno AI. Now the ball's in your court. Right now, Oracle can cut your current cloud bill in half if you move to OCI. Minimum financial commitment and other terms apply.

Offer ends March 31st. See if your company qualifies for this special offer at oracle.com slash strategic. That's oracle.com slash strategic. Welcome to Before Breakfast, a production of iHeartRadio. Good morning. This is Laura. Welcome to the Before Breakfast podcast. Today's tip is to focus your leisure time. If you have something you like to do for fun, you will find life more satisfying if you go deep.

committing enough time and resources to make your fun as meaningful as possible. Today's tip, like some others this week, comes from my book, 168 Hours. That book was first published in late May of 2010, which means that it is 15 years old this month. A lot has changed in the world since then, but we do, in fact, still have 168 hours in a week.

And so I am revisiting some of the tips in that book that I think can still be helpful. One of these is to focus your leisure time. In 168 hours, I tell the tale of a man with a corporate job who got into writing country music. He enjoyed it, but rather than just dabbling in it a bit here and there, he decided to commit the time to really get into it. He took voice lessons.

He hired a music producer to help him hone his ideas into more singable songs. And then he recorded them and sold his album online, with some tracks getting a bit of local airplay. Now, he was not exactly going to quit his job to attempt to become the next George Strait, but having a real project of creating a not-terrible country music album gave his leisure time more direction and therefore made it more meaningful.

This is certainly something I have tried to do over the last few years. I love to sing, but I know that if I just tell myself I'm going to sing when I can, it probably won't happen. So instead, I now sing in two choirs. The weekly rehearsals and performances mean I learn a lot of new works, and I improve more swiftly than I would otherwise. Plus, it's really fun to be part of a musical community. Two musical communities.

It gives my leisure time more focus. As my kids get a little older and I start to have more space in my life and in my schedule, I am taking that approach to other hobbies too. I love miniatures. So now I am creating miniature scenes in my office. I signed up for a webinar on the Thorn Rooms. And I have a date on my calendar to attend the Philadelphia Miniature Show in the fall. I've also talked to some people in the field to get the names of artisans to follow.

and some of the good places to shop. I want to get really into this. What about you? How could you focus your leisure time, going all in to make this time more meaningful? You could decide to just play an instrument here and there, but my guess is that you will have more fun joining or starting a string quartet with some other musicians, or playing in the pit for a local musical theater troupe. You could decide to do some watercolor work at night when you can.

Or you could sign up for classes at a local art studio, plus go to the open studio hours every weekend and commit to exhibiting a few works at a student show in a few months. My guess is you will do more painting in the latter case, and you'll probably have more fun too. If you have listened to Before Breakfast for a while, you have heard me say over and over again that leisure time is too precious to

to be totally leisurely about leisure. This time deserves to be taken seriously. But beyond that, when you go all in and commit enough time and resources to make a hobby meaningful, you change your story. We often tell ourselves that we have no time,

But if you are going to a quilting bee twice a week, traveling around to quilting shows, and exhibiting your own work at a local community center too, well, you can't be starved for time because you are doing all these things. And that can motivate you to take a more expansive attitude toward time in general. You have time to do big and important things. When we are intentional, that is the message we send ourselves.

In the meantime, this is Laura. Thanks for listening. And here's to making the most of our time. Thanks for listening to Before Breakfast. If you've got questions, ideas, or feedback, you can reach me at laura at lauravandercam.com. Before Breakfast is a production of iHeartMedia.

For more podcasts from iHeartMedia, please visit the iHeartRadio app, Apple Podcasts, or wherever you listen to your favorite shows. One thing about Chicago is it empowers you to want to live because it has so much love. If these walls could talk, they would say stability. They would say neighbors. They would say hope.

they definitely would say love. If these walls can talk, it would say family. JPMorgan Chase Community Development Banking understands that the buildings we invest in are more than just four walls. They are you. They are us. They are Chicago.

Offer ends June 17th.

Promotions may vary. Restrictions apply. Visit JewelOscar.com for more details. This is an iHeart Podcast.