Kathryn talks to Steve Warwick about learning to enjoy food, without the false pleasure of binge eating. Steve shares his own journey of eating disorder recovery and how he went from a very toxic relationship with food to embracing and loving healthy food. You’ll learn how you can find true pleasure in eating, in your own unique way.

Steve on Instagram:@healthy.done.sexy

Download the free pdf, the Brain over Binge Basics.

Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

The Brain over Binge Recovery Guide on Amazon and Audible.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Ep. 138: Finding True Pleasure in Food (with Steve Warwick) 29:47 Share

Brain over Binge Podcast

Shownotes Transcript

Ep. 138: Finding True Pleasure in Food (with Steve Warwick)