Do you tend to give up on binge eating recovery in December, and make a resolution to quit in January? Kathryn encourages you to change this harmful pattern, and make progress toward freedom from binge eating now, rather than telling yourself you will start over in the new year.
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Related episodes:Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating)Episode 30: No Resolutions to Diet) Episode 61: Don’t Break Your Resolutions with Binges)
Related blog post:Why Not December? Don’t Wait Until January to Stop Binge Eating)
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
