Brain over Binge Podcast

In Episode 41, Kathryn answers a question about comparing yourself to others who are seemingly suc

In Episode 40, Kathryn interviews Brynn Johnson on the topic of body image. Brynn discusses how bo

In this Q&A episode, Kathryn addresses a question about breaking the connection between binge eati

In Episode 38, Kathryn addresses a question from someone who feels like she is binge eating as a w

In Episode 37, Kathryn talks with food and body image coach Jenn Hand about learning to let go of

In Episode 36, Kathryn answers a question about the potential physical effects of eating large vol

In Episode 35, Kathryn talks with Katherine Thomson, Ph.D., about how to develop a positive mindse

This is the first Q&A episode on the Brain over Binge Podcast. Kathryn answers a question about ne

In Episode 33, Kathryn discusses four reasons why you may feel a desire to diet, and how to challe

In Episode 32, Kathryn gives some advice for the holidays.  The discussion revolves around saying

Kathryn talks to Daniel Thomas Hind of EvolutionEat about improving eating and lifestyle habits, w

I wanted to take a moment before today’s podcast episode (Episode 31) to let you know that I will

In Episode 30, Kathryn discusses how to stop following cultural dieting patterns and stay focused

Kathryn talks with Lydia the Lifestyle Coach about the harmful nature of restrictive dieting and i

In Episode 28, Kathryn talks about the importance of motivation in recovery.  She encourages you t

In Episode 27, Kathryn talks with Amy Johnson, Ph.D. about experiencing freedom from binge eating

In Episode 26 of the podcast, Kathryn discusses night eating and binge eating at night. You will l

In Episode 25, Kathryn talked to Cookie Rosenblum (former co-host of the Brain over Binge Podcast)

In Episode 24, Kathryn gives three tips for improving your ability to apply the 5 Components of Di

In Episode 23, Kathryn discusses some common habitual thoughts that may be encouraging you to bing