Brain over Binge Podcast

In Episode 22, Kathryn gives a simple suggestion on how to increase awareness when you are eating.

In this episode, Kathryn discusses how to avoid letting symptoms of PMS get you off track in recov

In this episode, Kathryn talks about why dieting prevention is a key part of preventing binge eati

In this episode, Kathryn discusses the affect that alcohol has on the higher and lower brain, and

In this episode, Kathryn discusses what to do when you hear others talking about food and weight,

In this episode, Cookie Rosenblum returns to co-host along with Kathryn, to discuss the topic of m

In this episode, Kathryn discusses the topic of eating intuitively.  Intuitive eating is a common

In this episode, Kathryn discusses the topic of being ready for recovery. It’s possible you may ne

In this episode, Kathryn discusses an aspect of binge urges that may be convincing you to act on t

In this episode, Kathryn discusses a practical way to view the relationship between binge eating a

In this episode, Kathryn explains that the Brain over Binge approach is not a way to become a bett

In this episode, Cookie and Kathryn address some of the main questions and concerns that you may h

In this episode, you’ll learn that recovery happens on different timelines for different people. C

In this episode, you’ll learn why restrictive dieting is not compatible with binge eating recovery

In this episode, you’ll learn to solidify the skill of dismissing urges by getting excited about y

In this episode, you’ll learn to avoid acting on urges to binge, by using what you’ve learned so f

In this episode, you’ll continue learning to dismiss urges to binge by learning how to stop reacti

In this episode, you’ll learn that the urges to binge are not you, and that you have the power t

In this episode, you’ll learn to view your urges to binge in a new way that is empowering. Kathryn

In this episode, you’ll learn that there are two parts of your brain at work in binge eating and r