The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower
Have you ever had a craving hit out of nowhere and thought, “Why now?” Vaping triggers can be sub
What do you do when the excitement wears off and staying vape-free starts to feel harder than it d
Celebrating small wins might seem simple, but it's a powerful tool for staying committed to a vape-
Do your cravings hit hardest when everything feels chaotic? Stress is sneaky, and when it builds in
Is your home filled with piles of laundry, messy countertops, and that infamous junk drawer stuffed
Are you caught in the hidden stress-vape cycle? Every time stress builds up, you reach for your vape
I'm sharing three quick, effective techniques you can use anywhere to manage stress in the moment wi
Information is power, but only when we put it into action. In today's episode, I'm bridging the gap
Are you ready to take the next step in your journey to break free from vaping? This episode is step
Have you tried to quit vaping before, only to find yourself reaching for your device again? You're n
Have you ever experienced the power of good karma firsthand? I recently had an amazing experience wh
Schools in Texas are stepping up their efforts to tackle the vaping crisis among students. Some dis
This week’s episode shares the heartbreaking story of Solomon, a vibrant 15-year-old athlete who lov
Are you struggling to resist the urge to vape, especially during the stress of the holiday season? D
Are you feeling overwhelmed, stressed, or anxious this holiday season? Do you find yourself turning
What if I told you there's a healthier way to manage that stress without relying on vaping? The
Have you ever tossed your vape in the garbage in a moment of determination, only to fish it out of t
Do you ever feel like your vaping habit has taken on a life of its own? That no matter how much you
In this episode, I share a powerful tactic to break down the cool image that vapes portray and help
Have you heard of EVALI: e-cigarette or vape-associated lung injury? It’s a serious medical conditio
