This podcast is pragmatic, secular and makes complicated Buddhist principles easy to understand. Ye
Nature gives our brains time to reset from the hectic pace of modern life and gives our mental healt
This is part four of a special four-part interview series aimed at High School and College Students
This is part three of a special four-part interview series aimed at High School and College Students
This is part two of a special four-part interview series aimed at High School and College Students –
This is part one of a special four-part interview series aimed at High School and College Students –
What we usually do is try to fight against our strong emotions, suppress them or get totally tangled
I believe there are three qualities everyone should try to cultivate. Not just for our own benefit,
Change is never far from our door, whether it's breaking up with an ex, moving to a new city, the de
Karma isn't some magical or mystical thing handed out by some higher being. It is simply patterns of
In Buddha's last teaching, he spoke about impermanence, we have to work towards our own liberation a
In Buddhism, one of the most difficult teachings for people to understand is anatman or non-self. Th
The fourth immeasurable is open-hearted joy. What we are appreciating is the happiness someone else
Compassion is the third of the four immeasurables and it is an understanding that the world is full
The second of the four immeasurables is kind-heartedness. This is not about how we feel, but about h
When we look at the world, we can clearly see how hard it is to attain a balanced mind, as we are co
We all have concerns and this is just part of being human. But there are eight concerns that bring u
The four foundation practices of mindfulness are awareness of our bodies, of our feelings, our menta
In this, the sixth in the Buddha Dharma Series, Lama Yeshe talks about the final aspect of the eight
In this, the fifth in the Buddha Dharma Series, Lama Yeshe talk about the second aspect of the eight
In the fourth truth, he explained what path we can take to start the process of destroying the three
