The intention is to awaken, enlighten, enrich, and inspire. Timber Hawkeye, bestselling author of Bu
Even when we can't control our thoughrts, we can still control the quality of our thoughts. And sinc
Feeling overwhelmed is not a reason to overreact or act in a way that isn't in line with your core v
If you don't define what "enough" means to you, you will never HAVE enough, and you will never feel
Just like all the water in the ocean can’t sink a ship unless the water gets inside the boat, all th
It's in your best interest to increase your tolerance. Avoid wishing for things to be different than
Whether you are full of love and kindness or rage and judgment, that's what's going to spill out of
This is NOT about smoke detectors or scared birds, listen between the lines, it's not only about und
Focus on your health, and watch all the opinions that we tend to fret and argue about become trivial
If we don’t say YES authentically, we say yes resentfully. And whenever we say we "have to" do somet
Are we only compassionate to an extent and then turn cold? Do we have a sense of compassion for woun
In times of despair, it is important to remember that our current situation is not our final destina
What is the meaning of Integrity? How do you define it? And do you have the courage to build your li
Once we understand the difference between Judgment and Discernment, we understand the difference bet
We claim to fully understand what we have only partially experienced, and we dismiss other people's
Understand your feelings and keep track of patterns that influence your emotional responses in life.
As long as I think there is a war inside of me, the battle will continue, but struggle is not a requ
What would life look like if we stopped beating ourselves up with guilt and shame, and started lovin
Spiritual practice is not what happens at church or on the meditation cushion (that’s spiritual ritu
Don't believe everything you think because the mind can play tricks on you. Familiarize yourself wit
When you can't understand why people do what they do (whether it's someone you know or atrocities on
