The intention is to awaken, enlighten, enrich, and inspire. Timber Hawkeye, bestselling author of Bu
Your home and your friendships, relationships, or marriage, are to be your safe haven and happy plac
My nose was congested when recording this on the first day I finally felt well enough to tape this e
Can Buddhists be activists? How? And to what end?
This is a coping skill when we are overwhelmed by a strong feeling that overshadows everything else.
We are all wounded in ways we don't always understand or even know about. You sometimes can't even s
Everything is in a constant state of change, and sometimes it can be very difficult for many of us t
Some people will like you, others will hate you, and neither would have anything to do with you. All
A worry that comes up in your mind is like getting a phone call from an unknown number. When you don
I found myself surprisingly motivated by pessimistic thoughts, driven to action by what I previously
That which we don't like about someone else is often what we dislike about ourselves. So, next time
What you DON'T do is as important as what you do (if not more so). So, instead of thinking you need
Does the way you cope with one challenge cause another problem down the line, sometimes even bigger
You get upset with people as if life has a script and they need to play along. There is no script. A
If we chase happiness by seeking sense pleasures and avoiding unpleasant sensations, attachment to w
Nothing hurts the same way forever, though sometimes it seems right that it should. Gauge your pain
When we are emotionally triggered, we get tunnel vision and only see things from our perspective. We
It's not literally about the people upstairs, it's about the few who make decisions that affect the
Is it possible to pay too much attention and lose perspective? Let's not miss the forest for the tre
Understing what's going on with people who don't walk the talk. Are they hypocritical or reasonable?
Get curious about the many paths up this mountain of life, not just the trail most traveled. Neurodi
