The intention is to awaken, enlighten, enrich, and inspire. Timber Hawkeye, bestselling author of Bu
Setting the record straight that Buddhism is not a religion, not all Buddhists are vegetarian, we do
Perhaps the wisest thing we can do isn't to necessarily acquire additional knowledge, but to unlearn
If life is a road trip in the car, who is driving and deciding which path to take? Are you behind th
How I stopped blaming other people for the way I feel. The problem isn't frustrating situations or a
I was recently interviewed by Steve Prussack on his Juice Guru Radio Show, and this is a recorded po
We either enjoy the ebb and flow of the tide, or we try to fight the ocean. Pain is inevitable; suff
The first chapter from Faithfully Religionless.
The power of gratitude and why it's so important.
A quick pep talk reminder that our actions convey our priorities.
A couple of sample chapters from Buddhist Boot Camp. Each chapter is only a page or two long and can
Our thoughts are rarely ever truly our own; they are shaped by the people around us, current events,
The differences and similarities between prayer and meditation, and how each supports the other.
A list of some books I have very much enjoyed reading or listening to, and why I recommend each one.
Mindful money and time management, raising awareness of our habits, value assessments, enjoying the
If true love is unconditional, then if you only love someone because they love you back (or with the
A couple of questions from this month's live stream. The first is about boundaries with an estranged
Before adding stuff to your life in an ongoing effort to make it better, contemplate what you can ta
On a slightly more serious note, in this podcast episode, I explain why I'm "Faithfully Religionless
This month's recording of the live Q&A hosted on Facebook was about breakups, death, jealousy, kids,
Simplify your life even more, and avoid decision fatigue, by setting certain standards for yourself
