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Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Gu

Episodes

Total: 920

When people talk about someone having mommy or daddy issues, these issues tend to be thought of as t

Some people have mental health issues that seem to come from nowhere, and with no explanation. Could

Depression was at epidemic levels even before the pandemic, but once the quarantine period began, it

In Dr. Daniel Amen and Tana Amen’s new PBS special ‘Overcoming Anxiety, Depression, Trauma & Grief’

Perhaps the most common of all dragons from the past discussed in Dr. Amen’s new book “Your Brain is

In Dr. Daniel Amen’s new book ‘Your Brain is Always Listening’, he describes the dragons from the pa

The Biology of Anger

2021/2/23

Why are some of us so quick to bursts of anger, road rage, or having negative thoughts about others

Responsibility is one of Tana’s favorite words because it’s a word that helped her get through a dif

When people have a sense of being special, spoiled, or entitled, dealing with them can be a nightmar

Feelings of guilt and shame can cause people to do terrible things, like self-harming behaviors. The

In this week’s series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen go into more

In Dr. Daniel Amen’s new book “Your Brain is Always Listening” he describes the ‘dragons from the pa

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue their dis

In this special multi-part series of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discu

In Dr. Daniel Amen’s new book, “Your Brain is Always Listening”, he discusses how the different type

When COVID-19 brought society to a grinding halt last year, one of the first things Dr. Amen wrote w

Shawn Stevenson’s podcast, The Model Health Show, has been named the number one health and wellness

Everyone has a different metabolic footprint, and it changes constantly, so we need be aware of our

When it comes to losing weight, the traditional message has been that calories are king. Control the

We’ve all heard the phrase, “You are what you eat”. But does this phrase apply to the brain, too? Do