New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Gu
The holidays can be the most difficult time of year, even without a pandemic. This year it’s more im
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are once again joi
When crisis strikes, we need to learn how to respond appropriately in order to get a grip on the sit
As you get older in life, your stresses begin to stack up, and though we may think we’re leaving the
Depression is everywhere these days, and more and more people are turning to antidepressant medicati
Acceptance & Commitment Therapy has many practical uses, and one of the most common is in treating s
Our nervous system doesn’t come with a delete button, therefore the triggers for our emotional react
Though they’re amazing organs, our brains can be difficult to control. Processes such as epigenetics
This episode of The Brain Warrior’s Way Podcast wraps up our in-depth discussion on Tana Amen’s bran
A traumatic incident from Tana’s past, as referenced from her new book “The Relentless Courage of a
When we look at the act of forgiveness, it’s easy to see it as a way to strengthen relationships and
The world seems more polarized than ever at the moment, and in these trying times it’s important to
Addiction played a major role in shaping Tana Amen into the woman she is today. Yet interestingly, n
No one ever said parenting was an easy job. There’s a lot of work that goes into helping kids grow i
It’s no secret that helping others is one of the most effective ways for YOU to feel happier. Yet so
In this week’s series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue the
Just as Tana Amen was just beginning her new relationship with Daniel, an unexpected phone call upen
When Daniel and Tana Amen first began their relationship, Tana was carrying plenty of baggage from h
Though it usually happens on a subconscious level, we talk to ourselves all the time. Sometimes our
A brain health love story for the ages, the fateful encounter between Dr. Daniel and Tana Amen spark
