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cover of episode Episode 37: Interview with Jennifer Bishop, Fitness Instructor

Episode 37: Interview with Jennifer Bishop, Fitness Instructor

2021/6/28
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Chasing Life

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Jennifer Bishop:我从十几岁就开始关注健身,并逐渐发展出自己独特的健身理念和方法。我认为健身不仅能强身健体,更能提升生活质量,帮助我更好地平衡家庭、事业和个人生活。即使为人父母,我也从未放弃健身,并将其视为保持身心健康和积极生活方式的重要组成部分。我将健身视为减压和释放精神压力的一种方式,在繁忙的生活中抽出时间进行健身至关重要。我给父母的建议是:在照顾孩子同时也要注重自我照顾,这有助于保持身心健康和平衡。时间管理和多任务处理很重要,在照顾他人之前先照顾好自己。我平衡全职工作、兼职健身课程和家庭生活的方法是:提前计划、灵活调整和高效利用时间。我根据自身情况制定可持续的健身计划,从小目标开始,循序渐进地养成好习惯,并推荐了《The Slight Edge》这本书。我将线下健身课程转型为线上课程,这让我能够更好地平衡工作和生活,也让我能够接触到更多学员。线上课程也让我能够更灵活地安排时间,更好地平衡家庭和工作。 Sarah Kane: 作为主持人,我与Jennifer Bishop就如何平衡家庭、事业和健身进行了深入的探讨,并就时间管理、目标设定、习惯养成等方面提出了许多建设性的建议。

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Jennifer Bishop discusses her busy life balancing motherhood, a full-time job, and multiple side businesses, emphasizing the importance of making time for what is important and maintaining personal health and fitness.

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Jennifer Bishop leads a very full and busy life juggling being a mother of two, a full time job as the Assistant Director for Transportation and Parking Services at a University, and balancing multiple side businesses, including a successful career as a kickboxing and fitness instructor for over 24 years.    Despite this schedule, she does not feel overwhelmed, stressed or discouraged. She remains motivated and successful, finding enjoyment in what she does. Jennifer believes that there is no such thing as "I don't have time." If it is important to you, you make time. Outside of her jobs, she loves to make time for reading, gardening, snowboarding, boating, running and all things active! During this episode we talk about Jen’s fitness journey, juggling parenthood, how she coped with her fitness classes being transitioned to a virtual platform, how to make time for a new habit and her new obsession! I hope you enjoy our conversation! . Books Referenced The Slight Edge 5 love languages . Looking for a little bit of running and a lot of fun, come to Camp Runabout! use code INF101 to save $30 on your registration www.camprunabout.com