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cover of episode alone vs. lonely *HOW TO GUIDE* to enjoying your own company

alone vs. lonely *HOW TO GUIDE* to enjoying your own company

2022/12/23
logo of podcast Claim Your Power

Claim Your Power
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Kim Peretz
通过《Claim Your Power》播客，帮助人们探索内在自我，提升自信和精神健康。
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Kim Peretz: 享受独处能够让人变得不可阻挡，拥有强大的内心力量。与自己建立良好关系，享受独处，能够改变人生。独自一人感源于内在，而非外界。没有人能使你完整，只有你自己才能做到。停止期待他人满足你的需求，才能夺回掌控权。独自一人经历能够激发内在力量，让人更加完整。享受独处能带来自由和内心的平静。享受独处能吸引积极的人际关系。独处和孤独是不同的，独处是中性的，孤独是负面的低频状态。孤独源于低频振动，可以通过提升自身状态来克服。你永远不会真正孤独，因为宇宙和精神向导始终支持着你。从“孤独”的低频状态转变到“独处”的中性状态，就能吸引积极的能量。克服孤独的关键在于内在工作，而非逃避。面对孤独，选择内在成长比逃避更重要。逃避孤独的行为，例如快速开始新的关系，可能并非长久之计。做出选择时，要从自我赋能和自爱的角度出发。专注于自我成长，能够带来积极的转变。享受独处的一部分是学会爱自己。接纳自己的不完美，并以无条件的爱对待自己。学会享受独处，并培养内心的平静，会改变人生。

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This chapter explores the transformative journey of learning to enjoy one's own company, emphasizing the importance of self-discovery and personal growth, especially after significant life changes like breakups.

Shownotes Transcript

When you learn to enjoy your own company, you will attain a sense of inner peace like no other. In this episode, I dive into the BIG energetic difference between being alone vs. lonely. It really all comes down to MINDSET and personal choice. Whether you are going through a breakup, just moved out of the house, or healing your relationship with yourself, this episode is for you. Here’s your how-to guide to enjoy being alone:)

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