Kessonga, Robin, and Headspace Therapist Samantha answer questions about how to know when to end a relationship, how to be strong for a parent struggling with mental health issues, and how to calm those early morning anxious thoughts.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

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To send us your question go to sayhi.chat/dearheadpace

Samantha's sleep mask.

Please note that this week's episode contains discussion about difficult topics, like suicide, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip the second question of this particular episode.

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Dealing with Early-Morning Thoughts, with Kessonga 34:22 Share

Dear Headspace

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Dealing with Early-Morning Thoughts, with Kessonga