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cover of episode Processing Intense Emotions, with Kessonga

Processing Intense Emotions, with Kessonga

2024/4/9
logo of podcast Dear Headspace

Dear Headspace

Shownotes Transcript

Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.

Follow Robin here) or at Well…Adjusting) and follow Kessonga here). 

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