415. What is the alter ego effect and how to use it to become the person you want
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In this episode, we’re diving into The Alter Ego Effect* by Todd Herman. I’m sharing how creating an alter ego can help you show up more confidently, get through tough stuff, & feel more in control. Whether it’s at work, the gym or just day to day life. I chat about building your own persona, little rituals to help you step into it, & how this whole idea can actually shift how you see yourself. 

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.)

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