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Episodes
Total: 145
Goals, Fast track program calculators, do's and don'ts to get in shape!
A super shaping bicep exercise, the reverse barbell curl! Goals and knowing what your numbers are fo
Better results in less time! With audio workouts, you get the Personal Trainer without the high pric
Low cost weight loss! You don't have to spend a lot of money to get in shape! A few pieces of low co
Overcoming plateaus in weight loss and workouts. How to get out of a rut if you stop losing weight o